Component of fitness

1 Health related fitness

1.1 Muscular strength

1.1.1 Handgrip dynamometer

1.2 Muscular endurance

1.2.1 Harvard step test

1.3 Body Composition

1.3.1 Skinfold calipers

1.4 Cardiovascular fitness

1.4.1 Multi-Stage Fitness test

1.4.1.1 Cooper Run

1.5 Flexibility

1.5.1 Sit and reach test

2 Skill related fitness

2.1 Coordination

2.1.1 3 ball Juggle

2.2 Reaction Time

2.2.1 Ruler drop test

2.3 Agility

2.3.1 Illinois Agility run

2.4 Balance

2.4.1 Standing Stalking Test

2.5 Speed

2.5.1 30 metre sprint

2.6 Power

2.6.1 Sergeant jump test

Mind Map on Component of fitness, created by f.tolmie on 11/12/2013.

	Created by f.tolmie almost 6 years ago