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1. Dietary Guidelines

   • RDA
     • Sufficient to meet the requirements of nearly all healthy individuals in each life-stage and gender group
     • Based on food pyramid
   • AI
   • UL
     • Tolerable Upper Intake Level
   • EAR
     • Estimated Average Requirement
       • Expected to satisfy the needs of 50% of the people in that age group
   • AMDR
     • Acceptable Macronutrient Distribution Renges Associated with reduced risk of chronic disease while providing adequate essential nutrients

2. Food Scoring

   • GI
   • PDCAAS
     • Protein Digestibility-Corrected Amino Acid Scoring Measure of the ability to provide EAAs