4065590
Mind Map by curtistindall333, updated more than 1 year ago
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Created by curtistindall333
about 5 years ago
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0
Description
Healthy, Active Lifestyle - A lifestyle
that contributes positively to physical,
mental, and social well-being.
1 Physical
1.1 Contribute a good physical health (Withstand and recover from illness)
1.2 Physical Challenge (Can I do it?)
1.3 Increase Fitness (Expands energy, Which uses up calories)
1.4 Improve Performance
1.5 Improve any of the health related
exercise factors: Cardiovascular
Fitness, Muscular strength, Muscular
endurance, Flexibility, Body
composition
1.6 PEOPLE WHO ARE PHYSICALLY FITTER USUALLY COPE BETTER IF THEY BECOME ILL. THE ABILITY TO
WITHSTAND & RECOVER FROM ILLNES IS RELATED TO FITNESS
1.6.1 COMING BACK INTO SPORT AFTER A LONG TIME AWAY , CAN FEEL LIKE AN IMPOSSIBLE TASK, BUT
THIS PHYSICAL CHALLENGE CAN BE VERY SATISFYING. LONDAON MARATHON IS AN EXAMPLE WHERE
PEOPLE HAVE DONE IT FOR FUN
1.6.1.1 EXERCISE,TRAINING & PHYSICAL ACTIVITY CAN INCREASE FITNESS ,MUSCLES CAN BE STRENGTHEN &
BECOME MORE FLEXIBLE THEREFORE BECOMING TONED.EXERCISING & PLAYING EXPENDS ENERGY ,
WHICH USES UP CALORIES WHICH CAN ASSIST IN LOSING WEIGHT
2 Mental
2.1 Relieve and/or prevent stress and tension (Caused By work, school and family pressures)
2.1.1 Mental Challenge (Can I do it?)
2.1.1.1 Increase self-esteem and confidence (Completing a london marathon)
2.1.1.1.1 Help the individual feel good (Exercise produces serotonin- The 'feel
good' hormone)
2.1.1.1.1.1 Contribute to enjoyment of life
2.2 PHYSICAL ACTIVITIES PROVIDE A DISTRACTION FROM PROBLEMS OF DAILY LIFE, & CAN RELIEF STRESS
& TENSION CAUSED BY WORK,SCHOOL OR FAMILY PRESSURES
2.2.1 THE LONDON MARATHON IS A TOUGH PHYSICAL CHALLENGE, BUT IT IS AN EQUALLY TOUGH
MENTAL CHALLENGE- THE THOUGHT OF RUNNING 26MILES &365 YARDS.
2.2.1.1 MANY ACTIVITIES PROVIDE A PHYSICAL CHALLENGE. OVERCOMING SUCH A CHALLENGE GIVES A
SENSE OF ACHIEVEMENT WHICH CAN LEAD TO ANCREASE OF SELF-ESTEEM & CONFIDENCE
2.2.1.1.1 EXERCISE CAN LITERALLY MAKE YOU FEEL GOOD. IT PRODUCES SEROTONIN – ‘THE FEEL –GOOD’
HORMONE. REGULAR PHYSICAL ACTIVITY IMPROVES FITNESS & BODY SHAPE, & HELPS PARTICIPANTS
LOOK AND FEEL BETTER
2.2.1.1.1.1 MOST PEOPLE WHO PRACTISE SOME FORM OF PHYSICALLY ACTIVITY DO SO BECAUSE THEY ENJOY IT.
2.2.1.1.1.1.1 WHEN COMPETING MOST PEOPLE PUT ASIDE THEIR PROBLEMS & CONCENTRATE ON DOING WELL IN
THEIR SPORT
3 Social
3.1 Mix with others
3.1.1 Make new friends
3.1.1.1 Meet current friends
3.1.1.1.1 Develop teamwork/cooperation
3.1.1.1.1.1 Work with others
3.2 TAKING PART IN EXERCISE OR SPORT AT SCHOOL/CLUB MEANS INVOLVEMENT WITH OTHER PEOPLE,
INCLUDING FELLOW PARTICIPANTS, COACHES, & OFFICALS. PARTICIPANTS GET TO KNOW MORE
PEOPLE, MAKE NEW FRIENDS & DEVELOP LASTING FRIENDSHIPS
3.2.1 MANY SPORTS ARE PLAYED IN TEAMS. WORKING IN GROUPS HELPS TO IMPROVE TEAMWORK &
COOPERATION, WHICH ARE OFTEN NECESSARY FOR EVERYDAY LIFE. NETBALL,FOOTBALL,RUGBY &
HOCKEY ARE GOOD EXAMPLES OF THIS.
3.2.1.1 MOMENTS IN SPORTS ARE SOMETIMES SEEN AS BEAUTIFUL. BEAUTY MAY BE SEEN AS A BRILLIANTLY
EXECUTED GOAL OR SAVE IN FOOTBALL, A TRY IN RUGBY, A JUMP SHOT IN BASKETBALL. OFTEN IT IS
THE OBSERVER WHO APPRECIATES THE PERFORMER. ICE DANCE OR GYMNASTICS, TEND TO BE MORE
OFTEN THOUGHT OFIN THESE TERMS.