HEALTH & FITNESS

Description

Mind Map on HEALTH & FITNESS, created by coley_woley on 12/11/2015.
coley_woley
Mind Map by coley_woley, updated more than 1 year ago
coley_woley
Created by coley_woley almost 7 years ago
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Resource summary

HEALTH & FITNESS
  1. HEALTH -
    1. FITNESS
      1. LINK
    2. HEALTH RELATED COMPONENTS OF FITNESS
      1. STAMINA - the ability to work for a prolonged period of time without fatigue.
        1. MUSCULAR ENDURANCE - the ability to repeat a contraction over a long period of time.
          1. STRENGTH - the ability to produce maximum force in one contraction
            1. POWER - the ability to produce a force quickly.
              1. SPEED - the ability to move quickly.
                1. FLEXIBILITY - the ability to take a joint through its full range of movement.
                2. SKILL RELATED COMPONENTS OF FITNESS
                  1. COORDINATION - the ability to move limbs in the correct order to produce a movement.
                    1. REACTION TIME - the ability to respond to a stimulus
                      1. AGILITY - the ability to change direction of the body at speed
                        1. BALANCE - the ability to maintain our centre of gravity above our base of support
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