HEALTH & FITNESS

coley_woley
Mind Map by coley_woley, updated more than 1 year ago
coley_woley
Created by coley_woley about 4 years ago
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Mind Map on HEALTH & FITNESS, created by coley_woley on 12/11/2015.
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Resource summary

HEALTH & FITNESS
1 HEALTH -
1.1 FITNESS
1.1.1 LINK
2 HEALTH RELATED COMPONENTS OF FITNESS
2.1 STAMINA - the ability to work for a prolonged period of time without fatigue.
2.2 MUSCULAR ENDURANCE - the ability to repeat a contraction over a long period of time.
2.3 STRENGTH - the ability to produce maximum force in one contraction
2.4 POWER - the ability to produce a force quickly.
2.5 SPEED - the ability to move quickly.
2.6 FLEXIBILITY - the ability to take a joint through its full range of movement.
3 SKILL RELATED COMPONENTS OF FITNESS
3.1 COORDINATION - the ability to move limbs in the correct order to produce a movement.
3.2 REACTION TIME - the ability to respond to a stimulus
3.3 AGILITY - the ability to change direction of the body at speed
3.4 BALANCE - the ability to maintain our centre of gravity above our base of support
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