514598
Description
Mind Map by leeolarogers, updated more than 1 year ago
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Created by leeolarogers
about 10 years ago
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NHMRC Dietary Guidlines for Australians
- 1.Enjoy a wide variety of nutritous foods.
- 2. Eat plenty of bread,cereals (preferably wholegrain), vegetables (including legumes) and fruits
- 3. Eat a diet low in fat and in particular low in saturated fats
- 4. Maintain a healthy body weight by balanced physical activity and food intake
- 5. If you drink alcohol, limit your intake
- 6. Eat only a moderate amount of sugars and foods containing added sugars
- 7. Choose low-salt foods and use salt sparingly
- 8. Encourage and support breast feeding
- 9. Eat food containing calcium. this is particularly important for girls and women
- 10. Eat foods containing Iron, this is paticularly important for girls, women, vegetarians and athletes
- 10. Eat foods containing Iron, this is paticularly important for girls, women, vegetarians and athletes
- 9. Eat food containing calcium. this is particularly important for girls and women
- 8. Encourage and support breast feeding
- 7. Choose low-salt foods and use salt sparingly
- 6. Eat only a moderate amount of sugars and foods containing added sugars
- 5. If you drink alcohol, limit your intake
- 4. Maintain a healthy body weight by balanced physical activity and food intake
- 3. Eat a diet low in fat and in particular low in saturated fats
- 2. Eat plenty of bread,cereals (preferably wholegrain), vegetables (including legumes) and fruits
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