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SFA's (Saturated fatty acids)

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Six essential nutrients and their functions

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(Nutrition 1) Mind Map on Six essential nutrients and their functions, created by leeolarogers on 30/01/2014.

Mind Map by leeolarogers, updated more than 1 year ago

	Created by leeolarogers over 11 years ago

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Six essential nutrients and their functions

Carbohydrates - provide energy and heat
Fats/lipids - provide energy and heat
1. Primarily furnish the body with heat and energy
Proteins - Build and repair body tissue. Provides energy and heat
1. Builds and repairs body tissue with the help of vitamins and minerals
  1. Provides energy when carbohydrates and fat reserves are low
Vitamins - regulates body functions
Minerals - regulate body functions
Water - regulates body functions
1. helps regulate the various body processes - circulation, respiration, digestion and elimination

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