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Balanced Diet

Description

What a balanced diet consists of, and how it helps the body.
BGL
Mind Map by BGL, updated more than 1 year ago
BGL
Created by BGL about 10 years ago
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Resource summary

Balanced Diet
  1. Proteins
    1. Build new tissues
      1. Growth
        1. Repair
        2. Made from Amino Acids
          1. Found in
            1. Meats
              1. Fish
                1. Chicken
                2. Eggs
                  1. Kidney Beans
                3. Carbohydrates
                  1. Provide energy
                    1. Found in
                      1. Rice
                        1. Potato
                          1. Pasta
                            1. Bread
                              1. Sugars
                                1. (Quick Release Energy)
                            2. Fats
                              1. Found in
                                1. Butter
                                  1. Oils
                                    1. Margarine
                                    2. Provide energy from a STORED source
                                      1. Heat Insulation
                                      2. Water
                                        1. Needed for Chemical Reactions
                                        2. Fibre
                                          1. Prevents Constipation
                                            1. Found in
                                              1. Vegetables
                                                1. Fruit
                                              2. Vitamins & Minerals
                                                1. General Health
                                                  1. Not enough leads to a Deficiency Disease

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