Balanced Diet

BGL
Mind Map by , created over 5 years ago

What a balanced diet consists of, and how it helps the body.

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BGL
Created by BGL over 5 years ago
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Balanced Diet
1 Proteins
1.1 Build new tissues
1.1.1 Growth
1.1.2 Repair
1.2 Made from Amino Acids
1.3 Found in
1.3.1 Meats
1.3.1.1 Fish
1.3.1.2 Chicken
1.3.2 Eggs
1.3.3 Kidney Beans
2 Carbohydrates
2.1 Provide energy
2.2 Found in
2.2.1 Rice
2.2.2 Potato
2.2.3 Pasta
2.2.4 Bread
2.2.5 Sugars
2.2.5.1 (Quick Release Energy)
3 Fats
3.1 Found in
3.1.1 Butter
3.1.2 Oils
3.1.3 Margarine
3.2 Provide energy from a STORED source
3.3 Heat Insulation
4 Water
4.1 Needed for Chemical Reactions
5 Fibre
5.1 Prevents Constipation
5.2 Found in
5.2.1 Vegetables
5.2.2 Fruit
6 Vitamins & Minerals
6.1 General Health
6.2 Not enough leads to a Deficiency Disease