The sports drink dilemma

elliesussex
Mind Map by , created over 6 years ago

biology (B3.1) Mind Map on The sports drink dilemma, created by elliesussex on 05/03/2013.

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elliesussex
Created by elliesussex over 6 years ago
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The sports drink dilemma
1 Most soft drinks contain:
1.1 WATER to replace water lost when sweating.
1.1.1 Rehydrate body cells
1.1.2 If water/ions are not replaced, the ion/water balance of the body is disturbed and the cells do not work as efficiently.
1.2 SUGAR to replace sugar used for energy release in exercise.
1.3 MINERAL IONS to replace those lost in sweating.

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