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Heart rate (MHR) and Borg Scale
Description
Mind Map on Heart rate (MHR) and Borg Scale, created by 10doddj on 03/04/2014.
Mind Map by
10doddj
, updated more than 1 year ago
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Created by
10doddj
about 10 years ago
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Resource summary
Heart rate (MHR) and Borg Scale
Heart rate
To work this out you must do: 220- age
Our upper threshold is 85% 0.85
our lower threshold is 60% 0.60
The Borg Scale
In sports and particularly exercise testing, the Borg RPE Scale measures perceived exertion.
<--------- this is what the borg scale looks like
To work out an estimated heart rate from using the scale you would do: 10 ÷ heart rate (BPM)= HPE
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