How can psychology affect performance?

jakeholland1001
Mind Map by , created over 5 years ago

PDHPE (Factors Affecting Performance) Mind Map on How can psychology affect performance?, created by jakeholland1001 on 04/08/2014.

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Created by jakeholland1001 over 5 years ago
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How can psychology affect performance?
1 motivation
1.1 positive and negative
1.1.1 positive = one has been performing well and feels confident
1.1.2 negative = one fears the consequences of not performing
1.2 intrinsic and extrinsic
1.2.1 intrinsic = motivation from within
1.2.2 extrinsic = motivation is modified by a source outside the person
2 anxiety and arousal
2.1 optimum arousal
2.1.1 inverted U hypothesis
2.2 trait and state anxiety
2.2.1 trait = general level of stress (different for every person)
2.2.2 state = heightened level of emotions in response to fear or danger
2.3 sources of stress
3 psychological strategies to enhance motivation and manage anxiety
3.1 concentration/attention skills
3.2 mental rehearsal/visualisation
3.3 relaxation techniques
3.4 goal-setting

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