1226194
Description
Flashcards by emma.cooper, updated more than 1 year ago
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Created by emma.cooper
over 9 years ago
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| Question | Answer |
| How does training affect performance? | Energy systems Types of training and training methods Principles of training Physiological adaptations in response to training |
| What are the three energy systems? | -Alactacid system (ATP/PC) -Lactic acid system -Aerobic system |
| What are the types of training and training methods? | -Aerobic (continuous, fartlek, aerobic interval, circuit) -Anaerobic (anaerobic interval) -Flexibility (static, PNF, dynamic, ballistic) -Strength (elastics, hydraulics, fixed/free weights) |
| What are the principles of training? | Very Tall Women Run Pretty Spastically -Variety -Training thresholds -Warm up and Cool down -Reversibility -Progressive overload -Specificity |
| What are the physiological adaptations to training? | HOMERS -Haemoglobin levels -Oxygen uptake and lung capacity -Muscle hypertrophy -Effect on fast/slow twitch muscle fibres -Resting heart rate -Stroke volume and cardiac output |
| How can psychology affect performance? | Motivation Anxiety and arousal Psychological strategies to enhance motivation and manage anxiety |
| What are the types of motivation? | Internal and external Positive and negative |
| What are the types of anxiety? What is optimum arousal? | Trait and state Balance between under-aroused and over-aroused. Allows for peak performance as participants are enthused and motivated, and still have control over the muscle tension. |
| What are psychological strategies to enhance motivation and manage anxiety? | Concentration Mental rehearsal Relaxation techniques Goal-setting |
| How can nutrition and recovery strategies affect performance? | Nutritional considerations Supplementation Recovery strategies |
| What nutritional considerations need to be made for athletes? | Pre-performance (including carb loading for endurance events) During performance Post-performance |
| What variety of supplements are available for athletes? | Vitamins/minerals Caffeine Creatine Protein |
| What recovery strategies are available for athletes? | Physiological - cool down and hydration Psychological - relaxation Neural - hydrotherapy and massage Tissue Damage - cryotherapy |
| How does the acquisition of skill affect performance? | Stages of skill acquisition Characteristics of a learner (CHAPP's) The learning environment Asessment of skill and performance |
| What are the stages of skill acquisition? | Cognitive Associative Autonomous |
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