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How can nutrition and recovery strategies affect performance
Description
PDHPE (Factors Affecting Performance) Mind Map on How can nutrition and recovery strategies affect performance, created by shaycrystal4 on 02/01/2014.
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factors affecting performance
pdhpe
pdhpe
factors affecting performance
Mind Map by
shaycrystal4
, updated more than 1 year ago
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Created by
shaycrystal4
almost 11 years ago
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Resource summary
How can nutrition and recovery strategies affect performance
Nutritional considerations
Pre-performance, including carb loading
During performance
Post-performance
Supplementation
Vitamins/minerals
Protein
Caffeine
Creatine products
Recovery strategies
Physiological strategies; e.g. cool down, hydration
neural strategies; e.g. hydrotherapy, massage
Psychological strategies; e.g. relation
Tissue damage strategies; e.g. cryotherapy
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