Anxiety

JUSTIN CARTEN
Mind Map by JUSTIN CARTEN, updated more than 1 year ago
JUSTIN CARTEN
Created by JUSTIN CARTEN over 4 years ago
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anxiety

Resource summary

Anxiety
  1. Generalized Anxiety Disorder
    1. Symptoms : Worry often about things like performance and are aware that they worry a lot have trouble relaxing, concentrating and sleeping Feel quickly tired all the time unexplained aches and pains Have a hard time swallowing nervous ticks irritable or feel “on edge” n Sweat a lot, feel light-headed, or out of breath Have to go to the bathroom a lot Their performance,
      1. Definition: GAD is defined as persistent and excessive worry about specific things
        1. Treatment: It can be treated with psychotherapy and medication
        2. Panic Disorder
          1. Treatment: Psychotherapy
            1. Symptoms include: Sudden feelings of being out of control during a panic attack Intense worries about when the next attack will happen Fear or avoidance of places where panic attacks have occurred in the past
              1. Definition: Panic Disorder is sudden and recurrent unexpected panic attacks, Of intense fear, heart problems smothering, or choking, and feeling of impending doom.
              2. Social Anxiety Disorder
                1. People with social anxiety disorder have a marked fear of social or performance situations in which they expect to feel embarrassed, judged, rejected, or fearful of offending others.
                  1. Symtoms: situations in which they expect to feel embarrassed, judged, rejected, or fearful of offending others
                    1. Treatments: Psychotherapy
                    2. OCD
                      1. Symptoms: Excessive cleaning, organizing precisely, repeatedly checking on things, compulsive counting, fear of germs, unwanted forbidden or taboo thoughts involving sex, religion, and Aggressive thoughts towards others or themselves, and wanting things in a symmetrical or perfect order
                        1. Treatments: psychotherapy, CBT, stress relief techniques, self-help/ support groups, and medication.
                          1. Definition: Obsessive-Compulsive Disorder (OCD) is a common, chronic and long-lasting disorder in which a person has uncontrollable, reoccurring compulsions that they feel the urge to repeat over and over.
                          2. Phobias
                            1. Definiton: an extreme or irrational fear of or aversion to something.
                              1. sweating, trembling, hot flushes or chills, shortness of breath or difficulty breathing, a choking sensation, rapid heartbeat (tachycardia) pain or tightness in the chest, a sensation of butterflies in the stomach.
                                1. Treatment: Psychotherapy
                                  1. also associated with agrophobia (the fear of being in tight spaces).
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