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855611
vitamin C (ascorbic acid)
Description
Mind Map on vitamin C (ascorbic acid), created by ShaunaBoyce on 10/05/2014.
Mind Map by
ShaunaBoyce
, updated more than 1 year ago
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Created by
ShaunaBoyce
over 10 years ago
56
1
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Resource summary
vitamin C (ascorbic acid)
Functions
forms collagen
heals wounds
absorbs iron
prevent scurvy
anti-oxidant
Deficiencies
scurvy
delayed healing of wounds
anaemia
properties
water soluble
acidic
anti-oxidant
destroyed by heat, light,alkali,metal,oxidase and oxygen
Source
kiwi
oranges
lemons
tomatoes
peppers
RDA(MG)
60-ADILTS
45-CHILDREN
50-60-ADOLESCENTS
80-PRGNANT/LACTATING
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