vitamin C (ascorbic acid)

ShaunaBoyce
Mind Map by , created over 5 years ago

Mind Map on vitamin C (ascorbic acid), created by ShaunaBoyce on 05/10/2014.

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ShaunaBoyce
Created by ShaunaBoyce over 5 years ago
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vitamin C (ascorbic acid)
1 Functions
1.1 forms collagen
1.2 heals wounds
1.3 absorbs iron
1.4 prevent scurvy
1.5 anti-oxidant
2 Deficiencies
2.1 scurvy
2.2 delayed healing of wounds
2.3 anaemia
3 properties
3.1 water soluble
3.2 acidic
3.3 anti-oxidant
3.4 destroyed by heat, light,alkali,metal,oxidase and oxygen
4 Source
4.1 kiwi
4.2 oranges
4.3 lemons
4.4 tomatoes
4.5 peppers
5 RDA(MG)
5.1 60-ADILTS
5.2 45-CHILDREN
5.3 50-60-ADOLESCENTS
5.4 80-PRGNANT/LACTATING

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