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B1.1.1 Diet
and Exercise
- Healthy
Diet
- Balance
of different
foods
- Right
amount of
energy
- CARBOHYDRATES,
FATS, PROTEINS
- release
energy
- build
cells
- release
energy
- MINERAL IONS,
VITAMINS
- small
amounts
- healthy
functioning
of the body
- small
amounts
- Balance
of different
foods
- Malnourishment
- WHEN DIET IS
NOT
BALANCED
- overweight
- underweight
- deficiency diseases
- conditions
e.g. Type 2
diabetes
- overweight
- WHEN DIET IS
NOT
BALANCED
- Lose
mass
- energy content of
food taken in less
than energy
expended by body
- exercise increases
amount of energy
expended
- exercise increases
amount of energy
expended
- energy content of
food taken in less
than energy
expended by body
- Metabolic rate
- rate at which
chemical
reactions take
place in body
- VARIES WITH...
- amount of
activity you do
- proportion of
muscle to fat in body
- amount of
activity you do
- Also affected
by inherited
factors
- Inherited factors
also affect
health, e.g.
cholesterol level
- Inherited factors
also affect
health, e.g.
cholesterol level
- rate at which
chemical
reactions take
place in body
- people who
exercise more are
usually healthier
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