Flashcards
Energy systems
Flashcards do conjunto (6)
- 1What are the anaerobic energy systemsATP/PC or CP system
Lactic acid system - 2What is the aerobic system calledAerobic system
- 3Name the: 1) Fuel/energy source 2) By-product 3) Exercise intensity 4) Duration 5) One sporting example 6) Any notes of the ATP/PC system1) Immediate ATP/PC
2) Creatine
3) High intensity (flat out)
4) 10-15 seconds
5) 100m
6) Small muscular stores of ATP and PC are exhausted quickly, leading to a rapid decline in immediate energy - 4Name the: 1) Fuel/energy source 2) By-product 3) Exercise intensity 4) Duration 5) One sporting example 6) Any notes of the Lactic Acid system1) Glycogen/glucose
2) Pyruvic and Lactic acid
3) High intensity
4) Up to 3 minutes
5) 800m
6) Lactic acid is a by product and can cause rapid fatigue - 5Name the: 1) Fuel/energy source 2) By-product 3) Exercise intensity 4) Duration 5) One sporting example 6) Any notes of the aerobic system1) Fat/glucose mixture
2) Water and CO2
3) Low intensity
4) Over 3 minutes
5) Marathons/Cycling
6) The system is limited by availability of oxygen - 6What is oxygen debtThe amount of oxygen consumed during recovery that would have ordinarily been consumed in the same time at rest
Informações
- Descrição
- GCSE P.E. (Energy systems) FlashCards sobre Energy systems, criado por leahduckett1999 em 22-02-2016.
- Criado por
- leahduckett1999
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