Flashcards
health and fitness
Flashcards do conjunto (32)
- 1name the 3 types of macro nutrient .name 2 types of micro nutrientCArbs fats protein.
- 2as well A macro and micro nutrients what 2 other things do you need for a balanced dietFAT SOLUBLE VITAMINS AND WATER SOLUBLE VITAMINS.
- 3about what percentage of protein should you have in your diet15%.
- 4name 2 fat soluble vitaminsVITAMIN A AND VITMIN D.
- 5what is calcium (calciummy)needed forSTRONG BONES AND TEETH.
- 6name a food that is high in vitamin CORANGES AND LEMONS.
- 7explain why water and dietary fibre are important in a balanced diet.CHEMICAL REACTION AND DIGESTIVE SYTEM.
- 8is cardiovascular fitness a part of health-realted fitness or skilled related fitnessHEALTH RELATED FITNESS BRAV.
- 9which 2 organs are involved in cardiovascular fitnessHEART AND THE LUNGS.
- 10describe fast twitch and slow twitch fibres.
- 11define "flexibility"FLEXABILTY IS YOUR RANGE OF MOVEMENT.
- 12what is reaction timeTHE TIME THE BRAIN SIGNELS GO DOWN TO THE NERVES.
- 13name 3 things that make up your body compositionFAT MUSCLE AND BONE.
- 14name and describe the 3 kinds of strengthSTATIC DYNAMIC AND EXPLOSIVE.
- 15define speed( eeer yussain bolt)SPEED IS THE RATE THAT SOMEBODY CAN MOVE OR COVER A DISTANCE IN A CERTAIN AMOUNT OF TIME.
- 16what is reaction time.THE TIME THE BRAIN SIGNELS GO DOWN TO THE NERVES..
- 17describe "power"SPEED AND STREANGTH COMBINED.
- 18what do the letters stand for in the ABC of skill related fitnessAGILITY-BALANCE-COORDINATION.
- 19give 4 ways age could effect performance in sportSTREANGH-FLEXABILITY-EXPERIENCE-REACTION TIMES.
- 20give 3 ways gender could effect your performance in sportSTREANGH AND FLEXABILITY.
- 21name the 3 somatotypes and write down their 3 main characteristicsECTOMORPH-THIN ENDOMORPH- FATTY BUM BUM MESOMORPH-STRONG
- 22for each somatotype write down one sport it's suited toMESO-FOOTBALL-AKINFENWA-ENDO-RUGBY-ECTO-BASKETBALL.
- 23name 3 factors that affect your optimum weightBONE STRUCTURE AND MUSCLE GIRTH AND AGE AND GENDER.
- 24describe what the terms over weight and over weight meansOVERNORMAN UNDERNORMAL.
- 25what is obesity and what is anorexiaOBESITY MUCH OVERFAT AND UNHEALTHY-ANOREXIA EATING DISORDER.
- 26name 2 recreational drugs and explain what effects they can haveALCOHOL AND TOBACCO.
- 27what do beta blockers doDRUGS THAT CONTROL HEARTRATE.
- 28what are the side effects of stimulantsAFFECT THE NERVOUS SYSTEM.
- 29new 2 other performance-enhancing drugsSTEROIDS-PEPTIDE.
- 30describe blood doppingINCREASE RED BLOOD CELLS TO PRODUCE MORE OXYGEN.
- 31sorry doping only has 1 p.myfault
- 32name 3 possible side effects of blood dopingALLERGIC REACTIONS-KIDNEY DAMAGE-VISUSES.