Flashcards
13. PNF stretching
Flashcards do conjunto (8)
- 1PNF stretchingBy Daniel Armstrong
- 2Results of stretchingIncreased muscle control
increased flexibility
increased range of motion
reduced risk of injury - 33 types of stretchingstatic
dynamic
pnf - 4Two types of PNFActive
Passive - 5What is passiveexternal force exerted on limb to move into and past original range of motion
- 6What is activePushing back against force to achieve isometric contraction
- 7What is the golgi tendon organencased by tendons, prevents over stretching by relaxing muscle to stop tearing
- 8What are muscle spindlesDetects muscle movement and contracts other muscles to stop body moving into different position
Informações
- Descrição
- A level Physical Education (PE) FlashCards sobre 13. PNF stretching, criado por Daniel Armstrong em 21-03-2017.
- Criado por
- Daniel Armstrong
- Visualizações
- 2
- Avaliação
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