Flexibility training

Start with stretching types

A useful starting point is the mind map on static, dynamic, active, passive and ballistic stretching. It groups several methods together, so you can see the terms you will meet elsewhere on the page. The Types of Stretches slides also cover static stretching, including how it is performed and its listed positives.

As you study, note which descriptions involve movement and which describe holding a position. You can return to the map when a flashcard uses an unfamiliar term.

Explore PNF stretching

The PNF Stretching mind map introduces proprioceptive neuromuscular facilitation. It includes passive and active stretching, an isometric hold and work with a partner. Another PNF mind map sets out steps for stretching a target muscle and also mentions a partner.

Read the overview first, then use the steps in the other map to follow the sequence. The PNF Stretching map also mentions muscle spindles, giving you another term to look up within the resource.

Check terms with flashcards

The Flexibility deck asks about factors influencing flexibility and movement terms such as flexion and hyperextension. Flexibility Flashcards asks about static, ballistic and PNF training, as well as passive and active stretching. Training for flexibility includes questions on the advantages and disadvantages of static and dynamic stretching.

Try answering from memory, then return to a relevant mind map to check the terms in context. The Flexibility training deck also covers factors affecting flexibility and evaluation using goniometry.

Use this topic within Methods of Training

Flexibility training is one section of Methods of Training in Physical education and sport. The maps and flashcards here offer ways to study the terms and methods in that section.

There are no quizzes listed on this topic page. A free account lets you make your own quiz, which you can use alongside a map: answer your questions first, then compare them with the map's branches. Choose a resource and build a study sequence that suits you.