Flashcards
Untitled_3
Flashcards do conjunto (5)
- 1The componets of fitness are?Areobic endurance, Muscular endurance, Body composition, Flexibility, Speed and Muscular strength
- 2What is skill- related fitness?Agility, Power, Balance, Coordination and Reaction time
- 3What are the FITT principles?Frequency, Intensity, Time and Type.
- 4What does R&R mean?Rest and Recovery
- 5Are machine weights weights better then free weights?NO machine weights restrict your muscules and free weights is harder because you need the correct technique and delvops strength quicker.
Informações
- Descrição
- GCSE Btec Sport FlashCards sobre Untitled_3, criado por George1999 em 13-09-2013.
- Criado por
- George1999
- Visualizações
- 54
- Tags
- Avaliação