Circuit training Mind Map

Circuit training Mind Map

1. Setting Up

   • 10-12 STATIONS should be set up.
   • Each STATION should be demonstrated and even practised.
   • There should be a varity of activities/exercises. Each STATION should be spread out, giving your curcuit VARIETY.
   • There should be a RECOVERY PERIOD built in to the circuit, so there are periods of work and rest.

2. Fitness Circuit

   • Fitness Circuits are aimed at increasing general fitness and would include a variety of different exercises designed to increase cardiovascular fitness or strength.
   • Press-ups, Squats, Skipping, Star Jumps are jusrt
   • You don't need much equipment for circuit training
   • It can easily be carried out in a sports hall or school gym

3. Skills Circuit

   • Exercises particularly aimed at devloping certain skills that are vital in a particular activity.
   • Usually used by game players where induvidual skills can be practised
   • Skills such as, passing a ball against the wall and dribbling ball through cones

Imagens e arquivos do mapa