Sleep well for SAT success

Página 1

Sleep and rest are crucial to your SAT exam Success

WHY?

Inadequate sleep negatively affects the learning processes

PROOF

The Harvard school of medicine conducted a study on the effects of sleep and how it impacts the ability to study and memorise. The overall evidence from that study suggested that adequate sleep each day is essential for learning and memory.

The report can be found in full here: http://healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep/learning-memory

Poor sleep patterns can weaken the immune system and leave you open to illness.

A bad nights sleep can result in irritability, lack of concentration, and impatience.

Sleep well for SAT success