2979904
Descrição
Quiz por maddyaddyo, atualizado more than 1 year ago
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Criado por maddyaddyo
quase 9 anos atrás
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Questão 1
Questão
LDL is the good type of cholesterol level we want.
Responda
- True
- False
Questão 2
Questão
Examples of Carbohydrates could be...
Responda
-
grapes, apples, water
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bread, noodles, potatoes
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seeds, nuts
-
vegetables
Questão 3
Questão
Hypertension is...
Responda
-
Abnormally high blood pressure
-
Compound in foods from plants that preform important functions in the body
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brain regulatory center (sends out signals when blood glucose levels are low)
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Type of fat that is unsaturated
Questão 4
Questão
What are Fatty Acids?
Responda
-
Carbs found both in food and in the body
-
Building blocks of protein normally used to build tissue or burned for energy
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indigestible substances in foods that are mostly made of carbs
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Building blocks of fat that supply energy fuel for most of the body's cells
Questão 5
Questão
Antioxidants are substances that are good, and defend the body against destructive things.
Responda
- True
- False
Questão 6
Questão
Beta-carotene comes from vitamin B.
Responda
- True
- False
Questão 7
Questão
Free Radicals are....
Responda
-
Substances that are good for the body and offer good health benefits
-
Something bad for the body that triggers damaging reactions in the cells of the body.
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The capacity to do work or produce heat.
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Compounds in foods from plants that preform important functions in the body.
Questão 8
Questão
Starch is the main carbs in grains and veggies.
Responda
- True
- False
Questão 9
Questão
What is hypothalamus?
Responda
-
It's the brain regulatory system that sends out messages to your body when your glucose levels are too low.
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The unit used to measure energy.
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Slow recovery of vision after flashes of bright lights at night.
Questão 10
Questão
The 5 things that affect metabolism...(you can select more than 1)
Responda
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Age
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Hair color
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Body type
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fasting/starvation
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exercize
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3 big meals daily
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5-6 small meals.
Questão 11
Questão
An endomorph body type has a small frame, thin muscles, and a low percentage of body fat.
Responda
- True
- False
Questão 12
Questão
6 essential nutrients... (select more than 1)
Responda
-
Carbs
-
Fiber
-
Sugar
-
Protein
-
Water
-
Vitamins
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Supplements
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MInerals
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Fat
Questão 13
Questão
How many calories per gram do carbs allow?
Responda
-
9
-
4
-
8
-
7
Questão 14
Questão
Simple Carbs are the type of carbs that we want, they include grains, seeds, nuts, beans etc.
Responda
- True
- False
Questão 15
Questão
Glucose is converted into glycogen when it is not used right away.
Responda
- True
- False
Questão 16
Questão
How many calories per gram do fats provide?
Responda
-
4
-
8
-
9
-
10
Questão 17
Questão
Check off the answers that are considered saturated fats.
Responda
-
Bread
-
Meat (beef, pork.... etc)
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Egg yolks
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Butter
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Fruits
-
Fried foods.
Questão 18
Questão
Eating two or more incomplete proteins DO NOT make a complete protein
Responda
- True
- False
Questão 19
Questão
How many calories per gram does protein give you?
Responda
-
3
-
1
-
8
-
4
Questão 20
Questão
Check off the answers that could be considered unsaturated fats...
Responda
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olive oil
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cheese
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butter
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peanut butter
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nuts
Questão 21
Questão
Which vitamins are transported from fats?
Responda
-
A, B, C, D
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A, D, E, K
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A, C, E, D
Questão 22
Questão
Vitamins DO NOT contain energy.
Responda
- True
- False
Questão 23
Questão
Vitamins help regulate body processes like digestion, absorption, and metabolism.
Responda
- True
- False
Questão 24
Questão
Water Soluble vitamins are the B complex and C vitamins.
Responda
- True
- False
Questão 25
Questão
Vitamin K acts as an antioxidant and protects the body from damage due to a chemical reaction.
Responda
- True
- False
Questão 26
Questão
Fiber is found in ________ carbs.
Responda
-
Complete
-
Incomplete
-
Complex
-
Simple
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