Quiz

Fitness Testing

Phil Cummins 10 perguntas

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Perguntas do quiz (10)

1Select the correct COF that represents this definition 'how quickly the body or individual limbs can move'
1. AStrength
2. BSpeed
3. CMuscular Endurance
4. DAbility
2Select the correct COF that represents this definition 'the ability to work for a long period of time using oxygen'
1. AMuscular endurance
2. BSpeed
3. CAerobic Endurance
4. DStrength
3Select the correct COF that represents this definition 'how well muscles can produce repeated contractions'
1. AStrength
2. BAerobic Endurance
3. CMuscular Endurance
4. DSpeed
4Select the correct test for power
1. ATreadmill protocol
2. BBioelectrical impedance
3. CWingate test
4. DHandgrip dynamometer
5Select the correct test for agility
1. A50m sprint
2. BMultistage fitness test
3. CVertical jump
4. DIllinois test
6One repetition maximum is a test of what?
1. AMuscular endurance
2. BStrength
3. CSpeed
4. DAgility
7What distance is the multistage fitness test?
1. A10m
2. B20m
3. C30m
4. D40m
8The step test is a maximal test of aerobic endurance
1. AVerdadeiro
2. BFalso
9The one minute press up test measures the whole body muscular endurance
1. AVerdadeiro
2. BFalso
10The sit and reach test measures the flexibility of the hamstrings and quadriceps
1. AVerdadeiro
2. BFalso

Descrição: Quiz sobre Fitness Testing, criado por Phil Cummins em 21-10-2014.
Autor: Phil Cummins
Idioma: English
Visualizações: 153
Etiquetas: sport science fitness
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