Quiz
Fitness Test
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Questions in this quiz (10)
1When weight lifting/training, a key point in which everyone should follow is a proper warm-up, stretching and cool down session.
- ATrue
- BFalse
2When weight lifting/training using the equipment in the Fitness room, one should always be sure to insert the pin completely prior to performing the designated exercise.
- ATrue
- BFalse
3It sometimes okay to be in the Fitness room without a supervising instructor.
- ATrue
- BFalse
4The squat is an example of a low body exercise and will train the gluteus maximus muscle.
- ATrue
- BFalse
5The lateral pull-down exercise will train the tricep muscle in the back.
- ATrue
- BFalse
6The shoulder press exercise will train the deltoid muscle of the shoulder.
- ATrue
- BFalse
7Push-ups will train the abdominal muscles.
- ATrue
- BFalse
8Responsibility of a lifter in the fitness room includes all of the following except
- AKnowing use of proper equipment
- BKnowing how to adjust equipment properly
- CLeaving benches or seats unclean immediately
- DReport any problems
9To monitor heart rate during cardio phase, student must grip and hold heart rate handles for
- A1 minute
- B1 second
- C5 seconds
- D10 seconds
10All of the following are rules and regulations which must be followed in the fitness room except.
- AWear proper attire
- BNo clothing with rivets
- CSnacks are allowed when working out
Information
- Description
- Quiz on Fitness Test, created by Emely Corniel on 17/11/2017.
- Author
- Emely Corniel
- Language
- English
- Views
- 2
- History
- Created on 17 Nov 2017 · updated on 17 Nov 2017
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