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Quiz

Chapter 2

sarah wood 10 questions

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Questions in this quiz (10)

  1. 1Which of the following statements is NOT true about the DRI?
    1. AThe committee that publishes them is comprised of nutrition experts.
    2. BThey are minimum requirements, not recommendations.
    3. CThey are based on a review of available scientific research.
    4. DThey are for the individuals who are healthy
  2. 2What is the AMDR for protein?
    1. A10-35% of calories
    2. B20-35% of calories
    3. C45-65% of calories
    4. D35-65% of calories
  3. 3What is the recommended folate intake for a 22 year old pregnant female? (use the chart on the first page of your book to answer this question OR if using the e-book use Dietary Reference Intakes (DRI) found after the appendix in the chapter table of contents)
    1. ARDA of 600 ug
    2. BRDA of 600 mg
    3. CAl of 400 mg
    4. DAl of 600 ug
  4. 4The Dietary Guidelines for Americans includes all of the following guidelines EXCEPT:
    1. AFollowing a healthy eating pattern.
    2. BConsume added sugars
    3. CFocus on a variety of nutrient dense foods.
    4. DChoose diets lower in sodium
  5. 5Which of the following groups in the USDA Eating Pattern is a rich source of protein?
    1. AFruits
    2. Bgrains
    3. Cmilk and milk products
    4. Dvegetables
  6. 6When determining the amounts of food to eat from each group in the USDA Food Guide each day, you need to remember that:
    1. AThe recommended amounts will vary, depending on age, physical activity, and gender.
    2. BOn days you exercise you should consume much more protein to sustain muscle growth.
    3. COnly nutrient dense items contribute to each food group.
    4. DFoods from each food group must be consumed at each meal
  7. 7Which factor affects estimated energy needs?
    1. Asleep patterns
    2. Bphysical activity
    3. Cmeal timing
    4. Dempty calorie intake
  8. 8In the USDA Food Patterns, one ounce of meat is equal to all of the following EXCEPT:
    1. AOne ounce of fish
    2. BHalf of an ounce of nuts
    3. COne egg
    4. DHalf of a cup of cooked legumes
  9. 9According to the USDA Food Patterns, which is equivalent to 1 cup of milk (dairy)?
    1. A6 oz. fat-free yogurt
    2. B2 oz. cheddar cheese
    3. C1 egg
    4. D1 cup fortified soy milk
  10. 10How do manufacturers determine how ingredients are listed on their products?
    1. AAlphabetical order
    2. BAscending order by volume
    3. CDescending order by weight
    4. DOrder of nutrient importance

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Nutrition Quiz on Chapter 2, created by sarah wood on 02/10/2018.
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