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KINES 081
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Questions in this quiz (49)
1Benefits of flexibility training include decreased aches and pains, possible decreased risk of injury, and
- Aimproved posture and appearance
- Bdecreased resting pulse
- Cenhanced increased bone strength
- Dincreased oxygen uptake
- Eimproved reaction time
2Factors affecting joint flexibility include
- Ajoint structure
- Bsoft tissues
- Cmuscle temperature
- Dgenetics
- Eall of the above
3perhaps the most common cause of low flexibility is
- Agenetics
- Binjuries
- Csedentary lifestyle
- Dobesity
4__________ stretching involved moving body parts to gradually increase range of movement
- Astatic
- Bkinetic
- Cballistic
- Ddynamic
- Eproprioceptive
5performing a series of 10 controlled arm or leg swings while gradually increasing the swing to the limit of the range of motion is an example of ______________ stretching
- Astatic
- Bkinetic
- Cballistic
- Ddynamic
- Eproprioceptive
6identify a correct guideline for flexibility training
- Astretch no more than once a week
- Bstretch to the point of muscle tension and hold
- Cactivate the stretch reflex for best results
- Dswing, bounce, and use momentum whenever possible.
- EExhale on the stretch and inhale on the release
7Three types of stretching include static, dynamic, and _________
- APNF partner_assisted
- Bconcentric
- Ceccentric
- Disometric
- Eisotonic
8Proprioceptive neuromuscular facilitation (PNF) is
- Athe range of motion achieved in a slow, controlled stretch
- Ba stretch-contract-stretch partner-assisted flexibility program
- Cholding your breath as you strain against a closed epiglottis
- Da natural response that causes a stretched muscle to contract
- Ethe range of motion achieved by quickly moving a limb to its limits
9Flexibility declines as we age due to injury, disuse, excessive body fat, and
- Amuscle weakness
- Bincreased muscular strength
- Cmuscle imbalances
- Dexercise
- Eoverstretching
10a common factor in overuse injuries such as tendinitis is
- Alack of warm-up
- Bmuscle tightness and inflexibility
- Clack of cool-down
- Dlack of exercise
- Eskeletal misalignment
11Which statement below is TRUE?
- Astretching can improve cardiorespiratory endurance
- Bstretching is not recommended for the elderly
- Cdynamic stretching is primarily used in personal fitness programs
- Dincreased flexibility from stretching may enhance athletic performance
- Estretching increases muscular endurance
12Which of the following is a CORRECT statement regarding flexibility development?
- Astretching should be done before you break a sweat
- Bstretching during warm-up produces greatest flexibility gains
- Cstretching during cool-down produces greatest flexibility gains
- Dif muscles are tight, force a stretch for greatest flexibility gains
- EFlexibility exercises provide a total balanced fitness program
13Loss of flexibility as one grows older is primarily due to
- Adecreasing levels of activity
- Bgenetics
- Cobesity
- Dmalnutrition
- Eoverexertion
14which exercise listed below is a safe and beneficial exercise?
- Athe yoga plow
- Bthe single-knee tuck to the chest
- Cthe hurdler's stretch
- Dthe standing toe touch
- Eelbow-knee lunges
15Identify the safe exercise from the list below
- Ayoga plow
- Bsitting hamstring stretch
- Cfull head rolls
- Dhurdler's stretch
- Eswan arch
16what is the effect of resistance training on weight management?
- Ait can be used to lose or gain weight
- Bit can help shape and tone muscles
- Cif fat is lost as muscle is gained, a loss of inches may result
- Dit is possible to lose inches without significant weight loss
- Eall of these are true
17Benefits of strength training include weight control, time economy, injury prevention, increased bone strength, and __________.
- Aincreased cardiorespiratory endurance
- Bdecreased resting pulse
- Cenhanced flexibility
- Dincreased oxygen uptake
- Eimproved reaction time
18cautions for strength training include seeking medical clearance for those who have cardiovascular problems, hernia, arthritis, lower back problems, or
- Ahigh blood pressure
- Btight muscles
- Cweak muscles
- Dasthma
- EAll of the above are correct
19Disadvantages of strength training are that injury is possible, you may need equipment, it can initially produce muscle soreness, and it
- Atakes several hours to complete a fitness workout
- Bis not a complete exercise program
- Cdecreases flexibility
- Dproduces large, bulky muscles in females
- Edecreases cardiorespiratory endurance
20two types of muscular exercise are
- Afast and slow
- Bcontraction and relaxation
- Cstrength and endurance
- Dstatic and dynamic
- Evoluntary and involuntary
21a muscle agonist is
- Athe contracting muscle that initiates movement
- Bthe opposing(relaxing muscle during muscle contraction.
- Ca muscle that contracts and shortens as a weight is lifted
- Da muscle that contracts and lengthens as a weight is lowered
22an eccentric contraction is
- Athe contracting muscle that initiates movement
- Bthe opposing (relaxing) muscle during muscle contraction
- Ca muscle that contracts and shortens as a weight is lifted
- Da muscle that contracts and lengthens as a weight is lowered
23Which statement below is TRUE?
- Amuscular fitness can improve cardiorespiratory endurance
- Bmuscular fitness is not recommended for the elderly
- Cmuscle hypertrophy is greater in women than in men
- Dincreased strength may enhance athletic performance
- Eweight training increases reaction time
24Loss of muscle mass as one grows older is primarily due to
- Adisuse
- Baging
- Cobesity
- Dmalnutrition
- Eoverexertion
25although men's and women's performance levels differ, with exercise, they show similar
- Alevels of body fat increase
- Blean muscle mass decrease
- Cmaximal oxygen uptake decrease
- Dfitness improvement
- Elevels of strength and flexibility decrease
26which male sex hormone levels determine the capacity for muscular development?
- Aestrogen
- Bprogesterone
- Candrogen
- Dtestosterone
- Eadipose
27which of the following is decreased in males who exercise vigorously?
- Asperm count
- Bsex drive
- Ctestosterone level
- Dmetabolism
- Eemotional stability
28__________ is a chronic loss of perspective of the role of exercise in a full life.
- Aexercise addiction
- Bovertraining syndrome
- Cbehavioral dysfunction
- Demotional dysfunction
- Ehyperthermia syndrome
29which of the following is a wise recommendation for exercise in the heat?
- Arestrict water intake to prevent cramps
- Btake salt tablets to inhibit sweating
- Cexercise at noon to force the body to adapt to the heat
- Dwear heavy clothing to sweat the weight off
- Edrink water before, during, and after exercise
30why do men gain more muscle bulk from exercise than women do?
- Amen exercise harder than women do
- Bmen have higher levels of testosterone than women have
- Cmen have more muscle fibers than women have
- Dmen have higher levels of endorphins than women have
- Emen have more hemoglobin in their red blood cells than women have
31which statement concerning exercise and pregnancy is TRUE?
- Aresistance training is not advised
- Bvigorous exercise increases risk of miscarriage
- Cvigorous exercise should be discontinued until after delivery
- Dwomen are encouraged to limit their exercise routine based solely on maternal symptoms and rate of perceived exertion.
- Ematernal exercise increases potential athletic ability of the baby
32as much as __________ percent of the functional decline in aging is related to disuse and decreased activity levels
- A10
- B20
- C30
- D50
- E100
33Identify the FALSE statement concerning aging and exercise
- Athe aging process can be slowed by exercise
- Bbenefits are proportional to type, intensity, and frequency of exercise
- Costeoporosis can be reduced by exercise
- DA pulse of 150 bpm or higher is needed to produce fitness increases in the elderly
- Eexercise helps lower the risk of major chronic diseases and premature death
34what is the life-threatening condition in which the body's temperature rises to a dangerously high level?
- Ahyperthermia
- Bhypothermia
- Ccontraindicated exercise illness
- Ddysmenorrhea
- Eelectrolyte deficiency
35which is the best method of developing optimal bone mass to ward off osteoporosis in older men and women?
- Aswimming and weight training
- Bweight training exercise and kegeling
- Ckegel exercises and walking
- Dstationary biking and weight training
- Ewalking and weight training
36what is the term for a female athlete who is underweight and nonmenstruating?
- Afemale athlete triad
- Bdysmenorrhea female athlete
- Costeoporotic female athlete
- Dfemale athlete menarche
- Eaddicted female athlete
37identify the disorders found in the female athlete triad
- Adisordered eating, low hemoglobin, small heart
- Bamenorrhea, low body fat, low maximal oxygen uptake
- Costeoporosis, low blood volume, dysmenorrhea
- Damenorrhea, low blood volume, disordered eating
- Edisordered eating, amenorrhea, osteoporosis
38Identify the TRUE statement concerning osteoporosis
- AAlcohol, tobacco, and caffeine use increases the risk of osteoporosis
- Ba sedentary lifestyle and/or getting low-impact exercise does not increase the risk of osteoporosis
- Costeoporosis is not a symptom of female athlete triad syndrome
- Dexercise is more important for females during their forties and fifties than during their childhood and adolescence years
- Eonce osteoporosis has developed, it is recommended to keep exercising while a fracture is healing to speed recovery.
39what is the best physical activity for those with hypertension?
- Arunning
- Bsprinting
- Cfishing
- Dcycling
- Edownhill skiing
40what are the health effects of taking anabolic steroids?
- Atesticular atrophy
- Bmasculine change in women
- Ccardiovascular problems
- D'roid rages
- Eall of these choices are correct
41which drug is used often to mask anabolic steroid use?
- Acaffeine
- Balcohol
- Ccrack
- Damphetamines
- Ediuretics
42training effect benefits, such as loss of fat and decreased exercise heart rates, are similar for men and women
- ATrue
- BFalse
43women will not gain bulky muscles from exercise because muscular development is genetically determined by levels of the male sex hormone testosterone
- ATrue
- BFalse
44in terms of aging and osteoporosis, exercise acts synergistically with estrogen to develop bone strength
- ATrue
- BFalse
45exercise may reduce male fertility levels
- ATrue
- BFalse
46for inactive people, middle age may begin in the mid-twenties
- ATrue
- BFalse
47the female athlete triad syndrome is limited to college and elite athletes
- ATrue
- BFalse
48older adults are advised not to include balance improving exercise in their weekly exercise sessions
- ATrue
- BFalse
49older adults who exercise are less likely to suffer from dementia and alzheimer's than those who don't exercise
- ATrue
- BFalse
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- Quiz on KINES 081 , created by dumpsterdiver13 on 09/12/2014.
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- dumpsterdiver13
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- English
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