Quiz
Fitness for living well (BYU independent study) Unit 1: who am I
Questions in this quiz (19)
1Physical, social, mental, and emotional aspects are dimensions of
- Aspirituality.
- Bhuman beings.
- Cpsychology.
- Dliterature.
- Eall of the above
2
Thoughts and feelings affect how the cells function.- ATrue
- BFlase
3
Select all that apply. The death of a loved one can result in the surviving person experiencing- Amental pain.
- Bphysical pain.
- Cemotional pain.
4
Select all that apply. Wellness includes- Afeelings of peace and harmony of being.
- Boptimal energy.
- Cthe desire and capacity to thrive.
- Dhealth, fitness, and overall well-being.
5.
Today, about 80% of illnesses in America are caused by- Alifestyle choices.
- Binfections.
- Caccidents.
- Dbacteria.
- Epoverty.
6
Harmony of being is dependent on- Ayour choices towards others.
- Byour choices and your attitudes.
- Cyour ability to lose weight.
- Dyour ability to perform.
7The quality of your life is up to
- Ayour siblings.
- Byou.
- Cyour parents.
- Dyour friends.
- Eyour significant other.
8
Basic wellness based on the wellness wheel includes which of the following features? Select all the apply.- Aeating a healthy serving of fruits and vegetables,regularly visiting the doctor for check-ups
- Bnot eating out,getting good grades in school
- Clearning and cultivating intellectual curiosity,establishing healthy relationships
- Denjoying fulfilling work,creating a healthy environment
- Ejournaling your day to day activities,comparing yourself to others
- Fachieving proper nutrition and maintaining a healthy weight,having a meaningful life purpose
- Ghaving a physically active lifestyle,serving others
- Hvolunteering at a local community center,getting adequate sleep every night
9
Which of the following statements is true in relation to wellness?- ARegardless of your inborn talents or abilities, you can achieve wellness if you desire it and are willing to work for it.
- BSome people will only be able to achieve certain aspects of wellness, but never a complete state of healthy well-being.
- CSometimes you can't enjoy wellness because another person or event forced you to make a choice that detracted from your happiness or well-being.
- DOne thing that will help you achieve wellness is filling your day with as many activities and tasks as possible.
10
If your family has a history of a chronic disease, you- Acan expect to get it.
- Bcan often avoid it with a healthy lifestyle.
- Cmay not want to get insurance.
- Dmay also want this disease.
- Emay be able to transfer to another family.
11
The majority of the chronic diseases that are today's biggest health challenges are most likely due to genetics.- Atrue
- Bfalse
12Which of the following is NOT an environmental concern related to wellness?
- ALack of exercise
- BLack of parks and recreational facilities
- CLimited access to clean water
- DDisease related to secondhand smoke
13
What we eat and drink, how we feel, and other lifestyle choices can affect how our genetic material is expressed, creating a healthy or unhealthy life.- Atrue
- Bfalse
14Factors that contribute to healthy living include
- Ano alcohol consumption.
- Bnot using tobacco.
- Chaving stable relationships.
- Dhigh educational level.
- Eavoidance of overweight.
- FAll of the above
15Objectification of the body can lead to
- Abody shame and revulsion.
- Bmotivation to be healthier.
- CNone of the above
16
People who are cheerful, are energetic, and display positive moods are more apt to be physically healthy.- Atrue
- Bfalse
17
Ryan worries that he is too skinny, not like the other muscular guys who seem to attract other people to them. Ryan feels he needs to change his body to be accepted. Which of these best explains Ryan's predicament?- AHis physical health is negatively affecting his mental health.
- BHe has recognition and acceptance of who he is, causing body shame.
- CHe has a healthy understanding of himself that will help motivate him to build muscles.
- DHe is objectifying his own body, which may lead to body shame and unhealthy behaviors.
18
Having a healthy understanding of self promotes body positivity, which leads to- Anarcissistic behaviors.
- Bhealthier behaviors.
- Cweight gain.
- Deating disorders.
19.
Being physically active does all of the following EXCEPT:- AIt helps individuals be more positive and happy.
- BIt increases your risk of heart disease.
- CIt helps create new brain cells which improves learning abilities and memory.
- DIt helps individuals overcome minor depression.
Information
- Description
- Study unit one (who am I) from the online byu course
- Author
- Katherine Ahlquist
- Language
- English
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- 13
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