Quiz
Fitness for living well (BYU independent study) Unit 2: Healthy Change
Questions in this quiz (28)
1Which of the following is a type of barrier to making behavioral changes? Select all that apply.
- AEmotional
- BOpportunity
- CPhysical
- DLogistical
2Having a negative attitude toward your body shape and size
- Acan have a positive effect on your health because it helps your cells function more effectively.
- Bdoes not have an effect on your overall health.
- Ccan have a positive effect on your health because it motivates you to make better lifestyle choices.
- Dcan be just as harmful to your health as a problem with the body itself.
3
Which of the following statements is NOT true about changing our behavior?- AIt is common to love and accept every aspect of yourself, mind and body.
- BAs we adjust our attitudes, changes take place even at the cellular level.
- CChange is a process, not a single event.
- DIt takes time and energy to establish new behavioral habits and attitudes.
4
Which characteristic does NOT fit well in the following statement? As I am making a change in my life, I should be _______ with myself.- Apatient
- Breasonable
- Cstrict
- Dgentle
5Value and worth are determined by an individual's
- Asuccess.
- Bhappiness.
- Cbehavior.
- DNone of the above
6
Self-acceptance self-esteem is- Aaccepting that everyone's self-esteem is different.
- Bembracing your inherent value.
- Cbased on certain achievements.
- Dembracing your earned value.
7Which of the following statements regarding self-acceptance self-esteem is FALSE?
- AOnce you acknowledge your inborn worth, self-esteem basically becomes a non-issue in your life because you know any failure you experience derives from your behavior, not your lack of worth.
- BSelf-acceptance self-esteem is healthy because it allows you to deal with behavioral failures, without questioning your inherent worth.
- CTrying to earn or acquire worth is exhausting because it requires a lot of thought, energy, and constant comparison.
- DNone of the above
8Thinking we achieve or earn our worth often establishes a worldview of
- Ainferiority and superiority.
- Bteamwork and unity.
- Cfriendly competition.
- Dindividuality and uniqueness.
9Self-esteem is a feeling we have about ourselves and means that
- Awe think we are good-looking.
- Bwe are talented.
- Cwe choose our attitudes about our value.
- Dwe esteem ourselves.
- Ewe are confident.
10
Which statement is true regarding action and self-esteem?- AWe create our worth.
- BWe must acknowledge and embrace our inborn worth.
- CIn order to be successful in life, we must recognize that nobody has innate value.
11
Achievement self-esteem is based on the belief that you- Amust be the best.
- Bmust be able to declined attention.
- Cmust be better than your friends.
- Dmust do something to be of value.
12You cannot change from having achievement self-esteem to having self-acceptance self-esteem.
- Atrue
- Bfalse
13
When you try to obtain worth by comparing yourself to others- Ait is very difficult to approach behavioral change in a healthy manner.
- Byou are being true to your innate value.
- Cyou will usually be pleased with what you find.
14
You have achievement self-esteem if- Ayou think some people are less important than you are.
- Byou like yourself only if you do better than others.
- Cother people can make you not like yourself.
- Dyour body weight affects how you feel about yourself.
- Eall of the above
15
Maintaining the achievement/conditional self-esteem perspective throughout life can hurt your relationships and cause serious stress-related health problems.- Atrue
- BFalse
16
Intrinsic motivation is most effective when changing behavior because- Ayou see results quickly.
- Byou want to please the people around you, so you work harder.
- Cextrinsic motivation rarely results in lasting change.
- Dit is easier to have.
17
The idea that if you fail at a certain task, you are a failure, is representative of- Aa growth mindset and achievement self-esteem.
- Ba fixed mindset and achievement self-esteem.
- Ca fixed mindset and self-acceptance self-esteem.
- Da growth mindset and self-acceptance self-esteem.
18
The mindset most conducive to healthy living is- Anone of the above
- Ba fixed mindset.
- Ca sedentary mindset.
- Da growth mindset.
- Ean intelligent mindset.
19
When trying to make a behavioral change, it is a good idea to break down what you need to do into reasonable step-by-step actions. Writing down the action you will take each day- Awill add to your confidence in accomplishing your goal.
- Bwill add to your ability to take the next step.
- Cwill deepen your resolve to take that action.
- DAll of the above
20Changing to living a healthy lifestyle is
- Adependent on how others are living.
- Bdependent on determinism.
- Cfacilitated by a fixed mindset.
- Dthe most difficult change to make.
- ENone of the above
21
Wise goal setting includes- Anot giving yourself rewards.
- Bthinking big.
- Caccomplishing goals quickly.
- Dstating goals generally and avoiding specifics.
- Eall of the above
22
In order to set SMARTER goals what should your goals be? Select all that apply.- AEthical
- BRewarding
- CRelevant
- DKnowledgeable
- EMinimal
- FUnwavering
23
When trying to adopt new healthy behaviors, it is important to- Abe patient.
- Brecognize that this involves your whole being.
- Cbe flexible.
- Drespect how complex a thorough change can be.
- EAll of the above
24
Long-term goals are rarely met. Therefore there is no need to set them.- Atrue
- Bfalse
25Changing a behavior is easier if you have
- Aa paradigm pyramid.
- Bbetter eyesight
- Cbetter posture.
- Dpeople to support you.
- Esomeone setting goals for you.
26
Brandon, your alcoholic friend, has been going to AA (Alcoholics Anonymous) meetings for three months now and has found a good support group. He occasionally slips up, but is making progress. Which Transtheoretical Model stage is he in?- APreparation stage
- BEffort stage
- CAction stage
- DMaintenance stage
27Which statement is FALSE? Individuals with a growth mindset
- Aseek challenges and learning so they can stretch and grow.
- Bperceive failure as not fulfilling their potential or failing to act.
- Chave a more realistic estimation of their abilities because behavior is distinct from self worth.
- Dsee success as a part of growing and learning, rather than something that makes them better than others.
- ENone of the above
28Negative thoughts about yourself are detrimental to the health of your mind and body. These negative thoughts can come from
- Alife experiences and abuse.
- Bmistakes you have made.
- Cnot meeting expectations set by yourself or others.
- DAll of the above
Information
- Description
- Study unit two (Healthy Change) from the online byu course
- Author
- Katherine Ahlquist
- Language
- English
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