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Principles of Exercise, Fitness and Health Nathan's questions

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Test questions to study for Principles of Exercise, Fitness and Health Pilates Level3 Advanced Diploma
jimbobbailey
Quiz by jimbobbailey, updated more than 1 year ago
jimbobbailey
Created by jimbobbailey over 8 years ago
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Resource summary

Question 1

Question
Which of the following will result in weight loss?
Answer
  • Energy in + energy out
  • Energy in > energy out
  • Energy in < energy out
  • Energy in = energy out

Question 2

Question
An individual's ability to interact, communicate, establish and maintain relationships with others is a type of which fitness?
Answer
  • Physical fitness
  • Spiritual fitness
  • Social fitness
  • Mental fitness

Question 3

Question
Which of the following is not an element of total fitness?
Answer
  • Mental fitness
  • Genetic fitness
  • Nutritional fitness
  • Social fitness

Question 4

Question
Muscular endurance, a component of physical fitness, is defined as which one of the following?
Answer
  • The ability of a muscle or muscle group to perform continual repetitions
  • The ability of a muscle or group of muscles to use maximum force
  • The ability of the heart and lungs to take in, transport and utilise oxygen
  • The ability of a joint or joint complex to utilise its full range of movement

Question 5

Question
Which of the following is NOT a component of Physical Fitness?
Answer
  • Motor skills
  • Cardiovascular
  • Flexibility
  • Genetic fitness

Question 6

Question
A cyclist who just won the Tour de France would be which body type?
Answer
  • Endomorph
  • Mesomorph
  • Xenomorph
  • Ectomorph

Question 7

Question
Mesomorph body type is defined by which of the following?
Answer
  • Typically soft rounded shape and shorter limbs
  • Athletic, muscular physique suited for jumps, throws and sprints
  • Physique suited for long distance swimming, wrestling and judo
  • Tall and lean, better at endurance events

Question 8

Question
According to FITT guidelines what is the recommended frequency for physical activity?
Answer
  • 5-7 times monthly
  • 2-3 times weekly
  • 5-7 times weekly
  • Once daily

Question 9

Question
If an individual is "too busy" to exercise, which of the following FITT guidelines is the barrier to fitness?
Answer
  • Frequency
  • Intensity
  • Time
  • Type

Question 10

Question
Which of the following is not one of the Principles of Training?
Answer
  • Compatibility principle
  • Progressive principle
  • Reversibility principle
  • Recovery time

Question 11

Question
Different forms of exercise produce different results. Which of the following Principles of Training does this reference?
Answer
  • Reversibility principle
  • Adaptability
  • Overload principle
  • Specificity principle

Question 12

Question
Cardiovascular fitness is NOT also known as:?
Answer
  • Stamina
  • Endurance
  • Aerobic fitness
  • Maximum heart rate

Question 13

Question
Cardiovascular fitness refers to the body's ability to:
Answer
  • Take in, transport and utilise oxygen
  • Take in, transport and utilise carbon dioxide
  • Utilise slow twitch muscle fibres
  • Utilise fast twitch muscle fibres

Question 14

Question
Cardiovascular exercise is classified as being:
Answer
  • random, continuous and using small muscle groups under low to moderate tension over an extended period of time
  • rhythmic, continuous and using large muscle groups under high tension over a short period of time
  • strenuous, continuous and using large muscle groups under high tension
  • rhythmic, continuous and using large muscle groups under low to moderate tension over an extended period of time

Question 15

Question
Maximum heart rate is estimated by:
Answer
  • 180 + your age
  • 220 - your age
  • 220 * your age
  • 220 + your age

Question 16

Question
The aerobic weight management zone is:
Answer
  • 50% - 60%
  • 60% - 70%
  • 70% - 80%
  • 80% - 90%

Question 17

Question
"Hard" on the 6-20 Borg Scale is measured as:
Answer
  • 10
  • 13
  • 15
  • 17

Question 18

Question
During exercise, which of the following short term changes does not occur?
Answer
  • Blood vessels dilate
  • Concentration of CO2 in the blood increases
  • Levels of lactic acid in the blood rise
  • Stroke volume decreases

Question 19

Question
Cardiovascular training benefits include all but one of the following?
Answer
  • The lungs become more efficient
  • There is a decrease in the number of red blood cells
  • The stroke volume of the heart increases
  • Increase in capillarisation in and around muscle tissue, as well as heart and lungs

Question 20

Question
Cardiovascular training benefits include all but one of the following?
Answer
  • Overall blood pressure may be increased
  • Within the muscles there is an increase in both number and size of mitochondria
  • Improvement in bone density
  • Improves the fat profile of the blood by causing more fat to be carried as HDL rather than LDL

Question 21

Question
Which of the following is untrue about younger people in regards to CV training?
Answer
  • Younger people are under more stress than adults during aerobic activity to supply muscles with the amount of oxygen they are burning
  • Children tend to heat up and cool down slower than adults
  • Children don't carry as much water and can dehydrate during activities more easily
  • Younger people are not equipped to tolerate anaerobic exercise or an aerobic curve

Question 22

Question
In regards to CV training for special populations, which of the following is not true?
Answer
  • In pregnancy, low to moderate intensity is recommended in order to preserve blood flow to the foetus.
  • Older adults have a lower tolerance to lactic acid, need longer to recover and can overheat rapidly
  • Older adults should be encouraged to perform continuous high impact CV activities to strengthen bones and joints
  • Individuals with disabilities may have a low fitness level due to inactivity caused by their disability
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