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Physical test
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Questions in this quiz (96)
1Fitness is the movement that some of us can do in the sport of choice
- ATrue
- BFalse
2What are the two types of fitness? [blank_start]General and Specific[blank_end]
- AGeneral and Specific
3What is skill? A [blank_start]movement[blank_end] that some of us can do in a sport
- Amovement
4What are the types of skill?
- AComplex
- BBasic
- CReflex
- DOpen
- EClose
5If a skill is affected by what is going around the player or performer it is [blank_start]open[blank_end]
- Aopen
6If a skill is not affected much by what is going on around it, it is [blank_start]close[blank_end]
- Aclose
7What are the components of a skillful sport?
- AAgility
- BCordination
- CPower
- DReaction time
- EBalance
- FSpeed
- GStamina
8[blank_start]Agility[blank_end] is the ability to move quickly and change direction at speed
- AAgility
9[blank_start]Coordination[blank_end] is the ability to perform movements smoothly and perform without effort
- ACoordination
10[blank_start]Power[blank_end] is the physical strength and force exerted by someone
- APower
11[blank_start]Reaction time[blank_end] is how quickly you can start to move after receiving a single action
- AReaction time
12[blank_start]Balance[blank_end] is how well you can keep yourself from falling down while standing or moving
- ABalance
13[blank_start]Speed[blank_end] is how quickly you can move from one point to the next
- ASpeed
14What are the five aspects of general fitness?
- AStamina
- BMuscular endurance
- CStrength
- DFlexibilty
- EBody composition
- FPower
15[blank_start]Stamina[blank_end] is the ability to exercise the entire body for long periods of time
- AStamina
16[blank_start]Muscular endurance[blank_end] is the ability of muscles to maintain and repeat contracts without getting tired
- AMuscular endurance
17[blank_start]Strength[blank_end] is the amount of force a muscles can exert to lift heavy things
- AStrength
18[blank_start]Flexibility[blank_end] is the range of movement at a joint
- AFlexibility
19[blank_start]Body composition[blank_end] is the percentage of body weight, which is fat, muscle and bones
- ABody composition
20[blank_start]Track and fields[blank_end] is a contest based on the skills of running, jumping and throwing
- ATrack and fields
21When did the ancient Olympic games began in the year of [blank_start]776 BC[blank_end] when Koroibos won a stadium race, a foot race 600 feet long
- A776 BC
22NCAA means [blank_start]National Collegiate Athletic Association[blank_end]
- ANational Collegiate Athletic Association
23When were the NCAA created for men? [blank_start]1921[blank_end]
- A1921
24When did the NCAA allowed women to become a part of the Olympic? [blank_start]1928[blank_end]
- A1928
25How many years did it take to get the Olympic games back? [blank_start]1503[blank_end] years
- A1503
26Where did the first Olympic games held in? [blank_start]Athens, Greece[blank_end]
- AAthens, Greece
27Who was the man responsible for the return of the Olympic games? [blank_start]Baron Pierre de Coubertin[blank_end]
- ABaron Pierre de Coubertin
28When did the Olympic games start? [blank_start]1896[blank_end]
- A1896
29How many countries compete in 1896? [blank_start]13[blank_end]
- A13
30How many events are in the games in 2008? [blank_start]47[blank_end] events
- A47
31When were the women were able to play in the games? [blank_start]1928[blank_end]
- A1928
32Finish the steps on the CROUCH START IN "ON YOUR MARKS"
1. Place your front foot a forearm's length behind the start line
2. Place the knee of your back leg on the ground level with your front foot
3. Place [blank_start]your hands shoulder-width apart behind[blank_end], not on the line- Ayour hands shoulder-width apart behind
33Name the position
1. Raise your hips slightly higher than your shoulders
2. Make sure that both your legs remain bent (front leg at about 90 degrees; back leg at about 120 degrees)
[blank_start]Crouch start on 'Set'[blank_end]- ACrouch start on 'Set'
34Finish the steps for CROUCH START ON GO
1. [blank_start]Drive your back leg forward[blank_end]
2. Swing your arms hard- ADrive your back leg forward
35What are the phrases of sprinting?
- Adriving
- Bacceleration
- Cfinishing
- Dcrouch
36The [blank_start]drive[blank_end] phrase in sprinting occurs as you lean forward just after starting out of the blocks. You propel yourself by the forceful driving of the balls of your feet into the ground
- Adrive
37The [blank_start]acceleration[blank_end] phrase begins by the sprinter increasing the stride length and stride frequency. The length of this phrase can be anywhere from 30-50 meters among the top sprinters during a 100 meters race.
- Aacceleration
38Complete the steps of the FINISHING PHRASE
1. Torso forward
2. [blank_start]Hands push behind the body[blank_end]
3. Chest push forward
4. Head forward- AHands push behind the body
39The standing start is to beginners as [blank_start]crouch start[blank_end] is to professional
- Acrouch start
40In the standing start, the torso must be approximately [blank_start]45 degrees[blank_end] at triple extension
- A45 degrees
41What the types of starts?
- Abullet
- Bmedium
- Celongated
- Dstanding
- Ecrouch
42Another name for bunch start is [blank_start]bullet start[blank_end]
- Abullet start
43-The toes of the back foot are about level with the front foot
-The toe to toe distance is said to be 25-30 centimeters
-Your feet are close together while your legs and body are bunched together
These are the description of the [blank_start]bullet start[blank_end]- Abullet start
44-The knee of the back leg is opposite to the front foot
-The toe to toe distance is said to be 40-55 centimeters
-It is in between of the other two starts
These are the description of the [blank_start]medium start[blank_end]- Amedium start
45-The sprinter has their knee of the back leg level, or slightly behind the front foot's heel
-The toe to toe distance is 60-70 centimeters
-Your feet are spread out farther than the other two
-Your back legs is stretched
These are description of the [blank_start]elongated start[blank_end]- Aelongated start
46What are the four phrases of long jump?
- Aapproach run
- Btake off
- Cflight through the air
- Dlanding
- Espeed
47What are the components needed for long jump?
- Aspeed
- Btechnique
- Cstrength
- Dpower
- Eagility
48The [blank_start]approach run[blank_end] is for the athlete to achieve the ideal speed. Rhythm in the phrase is important to ensure the ideal speed is achieved at take off and also accuracy in hitting the take off board.
- Aapproach run
49What is the number of strides for under 11? [blank_start]11[blank_end]
- A11
50What is the number of strides for under 13? [blank_start]13[blank_end]
- A13
51What is the number of strides for under 15? [blank_start]15[blank_end]
- A15
52Accuracy of the approach run onto the take of board is established by:
-[blank_start]Determine the take off foot[blank_end]
-stand with your back to the jumping pit and the heel if your non take off foot on the take off board scratch line
-run up the runway the required number of strides
-place the non take off foot on the marker and run towards the board and take off
-repeat the run up and marker adjustment 4 or 5 times to establish a consistent approach run onto the take off board
-once achieved measure the distance accurately and record it for future use
-it is important to bear in mind that a head or tail wind will effect the run up. A head wind may mean moving the marker slightly forward- ADetermine the take off foot
53The long jumper prepares for the take off by sinking the hips and then raising the hips into the [blank_start]take off[blank_end] phrase. This usually results in the next to last stride being longer than normal and the final stride being up to 25 cm shorter than a normal running stride
- Atake off
54[blank_start]The flight through the air[blank_end] is the speed and lift generated on the runway and through take off can result in a good distance.
- AThe flight through the air
55During the [blank_start]landing[blank_end] the athlete is aiming to get the heels as far away from the take off board as possible
- Alanding
56The take off speed of a male elite long jumper is about [blank_start]10.5[blank_end] metres/second in a "run through" (take off angle- 0 degrees)
- A10.5
57The vertical jump of a male elite runner is [blank_start]3.5[blank_end] metres/second (take off angle - 90 degrees)
- A3.5
58The optimum angle of take off is [blank_start]below 45[blank_end] degrees (regular person)
- Abelow 45
59For the elite long jumper the optimum take off angle is [blank_start]between 18-25[blank_end] degrees (Linthorne et al, 2001)
- Abetween 18-25
60What are the different types of long jump styles
- Astride jump
- Bhang style
- Chitch-kick
- Dhang jump
- Ehitch-kick jump
61-the free leg is straightened and swung back and down
- the take off leg folds up beneath the hips and comes forward bent
-take off leg continues to straighten for landing
-free leg completes its backward swing behind the hip and then folds up comes forward bent
-two legs join for landing
These characteristics describe the [blank_start]hitch-kick[blank_end]- Ahitch-kick
62-the athlete maintains the take off position
-when landing, the take off leg and free leg joins together for a good landing position
These are characteristics for the [blank_start]stride jump[blank_end]- Astride jump
63-the athlete drops the free leg to the vertical
-free leg is joined by take off leg
-arms go overhead to slow down the rotation
-the legs are lifted upward and forward whilst lower the trunk
-the arms swing past the legs during the landing phase to ensure a good leg shoot
These are characteristics of the [blank_start]hang style[blank_end]- Ahang style
64[blank_start]Volleyball[blank_end] is played on a court with a net erected across the middle of the court
- AVolleyball
65In volleyball, how many players can be on each team? [blank_start]6[blank_end]
- A6
66In volleyball, each player have a maxim of [blank_start]3[blank_end] hits while it is on their side of the court
- A3
67How long is the volleyball court? [blank_start]18m[blank_end]
- A18m
68How wide is a volleyball court? [blank_start]9m[blank_end]
- A9m
69What is the distance between the attack line and the net? [blank_start]3m[blank_end]
- A3m
70What is the net height for men? [blank_start]2.43m[blank_end]
- A2.43m
71What is the net height for women? [blank_start]2.24m[blank_end]
- A2.24m
72Which player position is missing?
Front-right Front-centre Front-left
Back-right [blank_start]Back-centre[blank_end] Back-left- ABack-centre
73Who invented volleyball in 1895? [blank_start]William G. Morgan[blank_end]
- AWilliam G. Morgan
74In [blank_start]1900[blank_end], a special sequence was design for the game
- A1900
75In [blank_start]1917[blank_end], the number of points to win a game was changed from 21 to 15
- A1917
76In [blank_start]1947[blank_end], the FIVB was formed
- A1947
77What does FIVB stands for? [blank_start]Federation International Volleyball[blank_end]
- AFederation International Volleyball
78In [blank_start]1964[blank_end], Volleyball was introduced to the Olympic Games in Tokyo
- A1964
79The player in the [blank_start]back-right[blank_end] position serves the ball from behind the endline of his side of the court
- Aback-right
80What are the main type of serves in volleyball?
- Aunderarm
- Boverhead
- Cunderhead
- Doverarm
81The opposing team doesn't need to know when the ball is serving
- ATrue
- BFalse
82The serve must be received with the [blank_start]underarm pass[blank_end]
- Aunderarm pass
83Once a team wins a serve, each player in a teams move anti-clockwise to the next playing position before the next sevre
- ATrue
- BFalse
84The player in the [blank_start]front-right[blank_end] position moves back-right to serve
- Afront-right
85A player can hit the ball twice
- ATrue
- BFalse
86The ball can't be played when it hit the net on its way over to the other side
- ATrue
- BFalse
87A ball touching a boundary line is considered good and in play
- ATrue
- BFalse
88What are the benefits of volleyball?
- Agames doesn't require much running due to players occurring a small plane area
- Bit is the most enjoyable game and it also provide physical fitness
- Cit develops teamwork within the team
- Dbond with other members of the team
- Eyou don't have to be skillful to play the game
- Fthere is no benefits
89What is your weight depends on?
- Aheight
- Bframe size
- Cfoot size
- Dsleeping
- Ethe longer and thicker you are the more you will weigh
- Fhow much muscles and fat you have
- Gyour gender
90If you're weigh more than you should be for your height, you are [blank_start]overweight[blank_end]
- Aoverweight
- Bunderweight
- Cfine
91What is your body weight composes of?
- Abones
- Bfat
- Cmuscles
- Dother tissues
- Ehair
- Fclothes
92[blank_start]Obesity[blank_end] is the excessive accumulation of fat in the body
- AObesity
93What are the ways to measure obesity
- Aheight to weight chart
- Bskin fold test
- Cdesitometry testing
- Dbody mass index (BMI)
- Ebody weight index (BWI)
94Find the BMI
Height - 5ft 2 ins
Weight-100 lbs
[blank_start]18.34[blank_end]- A18.34
95Find the BMI
Weight- 188
Height- 5ft 10ins
[blank_start]27.04[blank_end]- A27.04
96Fill in the blankets
18.5 and under - [blank_start]under weight[blank_end]
[blank_start]18.6 to 24.9[blank_end] - normal
25 to 29.9 - [blank_start]over weight[blank_end]
[blank_start]30 and over[blank_end] - obese- Aunder weight
- B18.6 to 24.9
- Cover weight
- D30 and over
Information
- Description
- easy Physical Education Quiz on Physical test, created by aaliyah brown on 05/05/2016.
- Author
- aaliyah brown
- Language
- English
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