Quiz
ACE PT Test 2
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Questions in this quiz (37)
1In the YMCA Step test what is the BPM?
- A96
- B95
- C55
2In what phase should hypertophy be used as a goal?
- APhase 1 Mobility and Stability
- BPhase 2 Movement
- CPhase 2 Load Training
3Is age related to program adherance levels?
- AYes
- BNo
4Is MHR generally higher in small individuals or larger individuals?
- ASmall
- BLarge
5Muscle makes up what percent of lean weight?
- A25%
- B35%
- C50%
6Name of back posture with decreased anterior lumbar curve
- ASway Back
- BFlat Back
- CLordosis
7Name of back posture with decreased anterior lumbar curve and increased posterir throacic curve from neutral
- ALordosis
- BKyphosis
- CSway Back
8Name of back posture with increased anterior lumbar curve from neurtral
- ALordosis
- BSway Back
- CKyphosis
9Name of back posture with increased posterior thoracic curve from neutral
- AKyphosis
- BLordosis
- CSway Back
10Reviewing health and fitness data, test results, medical clearance, and clients goals and exercise history
- AInvestigation Phase
- BPlanning Phase
- CInterview Phase
11Designing exercise program in partnership with the client using both listening and teaching skills. Clients are Ready to begin working out
- ARapport Stage
- BPlanning Stage
- CAction Stage
12Toes point away from the head
- APlantarflexion
- BDorsiflexion
13Protrusion of the inferior angle and verterbral border outward
- AScapular Winging
- BScapular Protraction
14Maximum force a person is able to exert in relation to his or her body weight and is calcualted with: absolute strength/ body weight is known as Relative Strength
- ATrue
- BFalse
15Ones belief in his or her own ability to change or perform specific behaviors
- ASelf Efficacy
- BAdherance
16Should pregnant women exercise at high or low intensities?
- ALow
- BHigh
17Should Self-myofasical release precede or come after static stretching of the shoulder capsle?
- APrecede
- BCome After
18What does SMART Goal stand for?
- ASpecific, Measureable, Attainable, Relevant and Time bound
- BSmart, Maintenence, Action, Real, Tough
19Tidal Volume is known as volume of air inhaled and exhaled per beat
- ATrue
- BFalse
20What is the ultimate goal for every client?
- AAdherance
- BMuscle Growth
21Type II muscle fibers are developed mainly in which phase?
- APhase 1
- BPhase 2
- CPhase 4 (performance phase)
22Level of intensity blood lactate accumulates faster then it can be cleared and person breathes faster to blow off extra CO2. Well trained individuals can exercise here for 1-2 hours.
- AVT2
- BVT1
23Lactate/ anaerobic threshold, occurs when lactate is rapidly increasing with intensity and represents hyperventilation evem relativ to the extra CO2 being produced. 30-60 minutes is sustainable in well trained individuals. Speech is not comfortahle at this level.
- AVT2
- BVT1
24Center of gravity moes up and out, resulting in low back discomfort and changed balance and coordination, Many women become more flexible as well due to hormones. This happens when?
- AA women is obese
- BA women is pregnant
25What are cancer patients particularly at risk for?
- AOsteopenia
- BOsteperosis; due to to treatment side effects/ inactivity
26What are common causes of excessive lordotic curve in the lumbar spine?
- AWeak abs muscles; anterior pelivic tilt
- BWeak ab muscles, posterior pelvic tilt
27Postive risk factors for dyslipidemia are LDL greather then 130 or HDL greater then 40.
- ATrue
- BFalse
28What are the positvie risk factors of obesity in men and women?
- ABMI greater then 30 or Waist girth 40 inches or greater for men and 35 or greater for women
- BBMI greater then 18 or Waist girth 40 inches or greater for men and 35 or greater for women
29Symptoms of Heat Stroke Include:
- ACold, Clammy Skin
- BRapid, strong pulse, altered mental state, red dry skin
30Strength gains are the result of neurological factors in the first few weeks of training
- ATrue
- BFalse
31What are the 2 primary muscles involved in hip abduction and prevention of hip adduction?
- AGlute medius and glute max
- BGlute minimus and glute max
32What are three reasons females have higher RHR?
- Asmaller heart chamber, lower blood volume, lower hemoglobin levels
- Blargerr heart chamber,higher blood volume, lower hemoglobin levels
33Qigong, tai chi, and yoga are 3 types of mind body exercises commonly researched.
- ATrue
- BFalse
34What are the EXTERNAL rotators and what they allow if normal mobility
- Ainfraspinatus and teres minor; ability to externally rotate forearms 90 degrees in the external rotation test
- Binfraspinatus and teres major; ability to externally rotate forearms 90 degrees in the external rotation test
35What are the internal rotators and what do they allow if nomal mobilty?
- ASubscapularis, ability to internally rotate forearms to 70 degrees in the internal rotation test
- BSeras Anterior: ability to internally rotate forearms to 70 degrees in the internal rotation test
36What are two primary goals of exercise with clients with type I diabetes?
- ABetter glucose regulations and reduced heart rate
- BBetter Glucose regulation and weight loss
37What are two primary goals of exercise with clients with type II diabetes?
- ABetter glucose regulation and weight loss
- BBetter glucose regulation and decreased risk of heart disease
Information
- Description
- Quiz on ACE PT Test 2, created by Victoria Schmidt on 09/08/2017.
- Author
- Victoria Schmidt
- Language
- English
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