First class slide

Vitamin A

• Fat soluble vitamin
• can affect what your skin turns into, white flakes, flakes on scalp, acne, vision (seeing at night) lubrication of mouth and eyes, infrctions (sinus, ear, lung) EYE SKIN IMMUNE SYSTEM INNER SKIN (nose) THROAT
• -cod liver oil
• -butter
• -milk
• RETINOL
• ANYTHING VEGETABLE IS PRE VITAMIN A
• you might get if your lucky 4-6% of the vitamin
• kale
• spinach
• carrot
• sweet potatoe
• greens

Vitamin A deficiency

• Gall bladder helps you break down fats, helps break down vitamin A {bile does this}
• -congrsted liver burping bleching, stomache is not acid enough
• the stomachr might not be releasing the bile to digest the vitamin A