hip

hip

1. hip adductors

   • adductor magnus(ischiofemoral part)
     • obturator L2-L4
   • adductor brevis
     • Obturator L2-L4
   • adductor longus
     • Obturator L2-L4
   • gracilis
     • Obturator L2-L3
   • pectineus
     • femoral L2-L3

2. hip abductors

   • gluteus medius
     • superior gluteal nerve L5 S1
   • gluteus minimus
     • superior gluteal nerve L5-S1
   • gluteus maximus
     • inferior gluteal nerve L5, S1-S2
   • TFL
     • superior gluteal nerve
   • sartorius
     • femoral L2-L3

3. hip extensors

   • adductor magnus(ischiocondylar part
     • sciatic L2-L4
   • semimembranosus
     • sciatic, L5, S1-S2
   • semitendinosus
     • sciatic, L5, S1-S2
   • biceps femoris
     • sciatic, L5-S1,S2
   • gluteus medius posterior part
     • superior gluteal nerve L5-S1
   • gluteus maximus
     • inferior gluteal nerve, L5, S1-S2

4. hip flexors

   • gracilis
     • obturator nerve L2-L3
   • psoas
     • L1-L3
   • Iliacus
     • femoral nerve L2-L3
   • Rectus femoris
     • femoral nerve L2-L3
   • Sartorius
     • femoral nerve L2-L3
   • pectineus
     • femoral nerve L2-L3
   • adductor longus
     • obturator nerve L2 L4
   • adductor brevis
     • obturator nerve, L2-L4, L5

5. hip internal rotators

   • adductors longus
     • obturator nerve L2-L4
   • adductor brevis
     • obturator L2-L4
   • adductor magnus
     • obturator L2-L4
   • gluteus medius(posterior part)
     • superior gluteal nerve L2-L4
   • gluteus minimus posterior part
     • superior gluteal nerve L5-S1
   • TFL
     • superior gluteal nerve L4-L5
   • PECTINEUS
     • femoral nerve L2-L3
   • GRACILIS
     • obturator nerve L2-L3

6. hip external rotators

   • gluteus maximus
     • inferior gluteal nerve
   • gluteus medius posterior part
     • superior gluteal nerve L5-S1
   • obturator internus
     • N. to obturator internus L5-S1
   • obturator externus
     • obturator L3-L4
   • piriformis
     • femoral L5, S1-S2
   • gemelus superior
     • N. to obturator internus L5-S1
   • quad femoris
     • N. quad femoris L5 S1
   • gemelus inferior
     • N.to quadratus femoris L5-S1
   • sartorius
     • femoral n L2 L3

7. hip joint

   • open pack: 30 flexion, 30 abduction, slight ER
   • close-pack: extension, abduction, IR
     • alternate: 90 hip flexion, abduction, slight ER
   • capsular: Flexion, abduction, IR