Speed, Agility, Quickness (SAQ)

Speed, Agility, Quickness (SAQ)

1. Speed = how fast a person can move

2. Agility = the ability to change direction at speed

3. Good agility requires combination of speed, co-ordination, balance and flexibility

4. Aims to improve multi-directional movement through developing neuromuscular system

5. Zig-zag runs

6. Foot ladders

7. Introduce skill specific e.g. taking a catch, passing a ball

8. Performed with maximum force at high speed, energy provided anaerobically

9. Important in most games sports e.g. football, rugby

10. ATP-PC and Anerobic Glycolytic systems used

    • Mainly anaerobic glycolytic
    • Main fuel is glycogen