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Effect of exercise on the skeletal system
- Long Term: Slowing the loss of calcium, so fights bone deterioration
- Helps bones remain strong.
- Bones less likely to break under pressure.
- Particularly relevant in triple jump where lots of pressure is put on the Fibula and Tibia.
- Helps bones remain strong.
- Short Term: Aching Joints
- Particularly relevant for athletes going through intensive training
- Occurs after a strenuous session.
- Could lead to fractures, torn cartilage, and breaks from the pressure.
- Particularly relevant for athletes going through intensive training
- Long Term: Increase bone density, offsetting the risk of Osteoperosis
- Increased bone density through exercise.
- Increases bone strength.
- Relevant for basketball players after landing from a lay up.
- Increased bone density through exercise.
- Long Term: Strengthening of the tendons and ligaments, stabalising joints.
- Strengthen the tendons and ligaments around your joints.
- Decreases chances of dislocation.
- Relevant for rugby players as they are less likely to suffer from a dislocation after a hard tackle.
- Strengthen the tendons and ligaments around your joints.
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