Effect of exercise on the skeletal system

Effect of exercise on the skeletal system

1. Long Term: Slowing the loss of calcium, so fights bone deterioration

   • Helps bones remain strong.
   • Bones less likely to break under pressure.
   • Particularly relevant in triple jump where lots of pressure is put on the Fibula and Tibia.

2. Short Term: Aching Joints

   • Particularly relevant for athletes going through intensive training
   • Occurs after a strenuous session.
   • Could lead to fractures, torn cartilage, and breaks from the pressure.

3. Long Term: Increase bone density, offsetting the risk of Osteoperosis

   • Increased bone density through exercise.
   • Increases bone strength.
   • Relevant for basketball players after landing from a lay up.

4. Long Term: Strengthening of the tendons and ligaments, stabalising joints.

   • Strengthen the tendons and ligaments around your joints.
   • Decreases chances of dislocation.
   • Relevant for rugby players as they are less likely to suffer from a dislocation after a hard tackle.