Meditation - EDT

1. Body
   1. Reduces blood pressure
   2. Improves immune system
   3. Improves heart rate
   4. Disease prevention

      Anmerkungen:

      • http://www.healthcentral.com/depression/c/4182/155892/meditation-good
2. Mind
   1. Enhances memory
   2. Better information processing
   3. Increases cognitive skills
   4. Increases focus
3. Emotional
   1. Helps depression

      Anmerkungen:

      • https://www.sciencedaily.com/releases/2013/03/130315095916.htm
   2. Helps anxiety
   3. Increases optimism
   4. Enhances self-esteem
   5. Improves empathy

Anmerkungen:

• https://youtu.be/IzV6J4WCwRM

Anmerkungen:

• https://mindfulnessinschools.org