1.1.1 If you are more of a
visual learner watch
-Prepare your mind for what goal you want to reach while meditating whether it be inner peace, happiness, strength, or anything you want!
-Find a certain place and time to do your meditating every day.
-Wear comfortable clothes and have a timer set for however long you want to meditate for.
1.3 Time to Meditate!
-Sit crisscrossed and make sure your back is straight.
-Start playing the music(optional) and set your timer.
-Focus on your breathing. Keep your mouth closed and relax. Breathe in and out slowly through your nose.
-Observe breathing, do not over analyze it. Focus on some aspect of your breathes.
-Make sure your cell phone is set to silent.
-Meditating before bed will help your brain shut down and will make you feel more relaxed.
- smooth music helps you relax better
-It is not going to change your life your first session, be patient and do not get frustrated! Go with the flow...
-Lowers high blood pressure
-Lowers the levels of blood lactate, reducing anxiety attacks
-Decreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
-Increases serotonin production that improves mood and behavior
-Improves the immune system
-Increases the energy level, as you gain an inner source of energy
2.2 Mental Benefits
-Emotional stability improves
-Gain clarity and peace of mind
-Problems become smaller
-Meditation sharpens the mind by increasing focus and expands through relaxation
-A sharp mind without expansion causes tension, anger and frustration
-An expanded consciousness without sharpness can lead to lack of action/progress
-The balance of a sharp mind and an expanded consciousness brings perfection
-Emotional steadiness and harmony
-Meditation bring harmony in creation
2.4 Check out
to your life