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COF and Training

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PE Mindmap am COF and Training, erstellt von rishishah2004 am 27/04/2013.
rishishah2004
Mindmap von rishishah2004, aktualisiert more than 1 year ago
rishishah2004
Erstellt von rishishah2004 vor etwa 11 Jahre
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Zusammenfassung der Ressource

COF and Training
  1. Main COF
    1. Speed
      1. 50m Sprint
        1. Time taken to move a specified distance
      2. Strength
        1. Weight Training
          1. Ability to bear weight
          2. Power
            1. Power = Strength x Speed
              1. Standing Broad Jump
              2. Flexibility
                1. Range of Movement possible at a joint
                  1. Sit and Reach Test
                  2. Cardiovascular Endurance
                    1. Ability to work for a long period of time
                      1. 12 Minute Cooper Run
                    2. Skill Related COF
                      1. Agility
                        1. Illinois agility run
                          1. Ability to change the position of the body quickly
                          2. Co-ordination
                            1. Alternate wall toss test
                              1. Ability yo use the sense together to control the body
                              2. Reaction Time
                                1. Time taken to respond to a stimuli
                                  1. Speed Training
                                  2. Timing
                                    1. Ability to coincide movements in relation to external factors
                                      1. Practice of skills and experiance
                                      2. Balance
                                        1. Stork Stand
                                          1. Ability to maintain given posture
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