SEROTONIN with answers

SEROTONIN with answers

1. How does SEROTONIN make us feel?

   • Confidence
     • self esteem
       • social status
     • powerful

2. How do we feel when our SEROTONIN is low?

   • ashamed
   • loser
   • dumb
   • low
   • failure

3. How can we release SEROTONIN?

   • Sunshine!
   • exercise
     • arms in the air
   • plenty of sleep
   • healthy food (eggs, bananas, watermelon)
   • positive self talk, "I can do it!"
   • water

4. Animal examples

   • cows and monkeys
   • gorilla

5. The dark side of SEROTONIN

   • Hierarchy
   • If you forget your oxytocin and chase only SEROTONIN you become a power hungry bully.
   • The media will try and make us 'BUY' our SEROTONIN

6. How can SEROTONIN help us?

   • feeling of peace
   • power
   • good for our immune system

7. Activities

   • Power Pose
     • 'I AM AWESOME!'

8. Biology

   • SEROTONIN is released by our limbic system in our brain and flows through our blood
     • 80% of our SEROTONIN receptors are in our tummy