Movement Concepts

Movement Concepts

1. Balance

   • Partner Balances
   • patch balance
   • 1 point
   • 2 point
   • 3 point
   • extended arms and legs
   • angles
   • posture
   • control
   • Timing

2. Rotation

   • momentum
   • forward roll
   • backward roll
   • circle roll
   • egg roll
   • cartwheel
   • form
   • twist
   • turn
   • spin
   • horizontal
   • vertical

3. Time

   • unison (same time)
   • canon (different times)
   • rhythm
   • music
   • verbal communication
   • non-verbal communication

4. Force

   • Momentum
   • different speeds
   • release of energy
   • transfer of weight
   • rotations
     • partner balances

5. Flow

   • transitions
     • linking movements
       • continuous
   • smooth
   • graceful movements
   • turns
   • twists
   • jumps
   • rotation
   • balances