Notizen
STUDY NOTES: TRAINING PRINCIPLES
Inhalt der Notizen (1)
Seite 1
5 Training Principles:
Duration
Frequency
Specificity
progressive overload
Intensity
Training Principles:
Duration
Intensity
Frequency
Intensity
Progressive Overload
5 Additional Principles:
Diminishing returns
Maintenance
Time
Periodisation
De-training and retraining
Definitions:
Duration: the amount of session needed to improve exercise.
Frequency: the amount of session per week needed to improve performance.
Specificity:
New Page
Informationen
- Beschreibung
- Physical education Notiz am STUDY NOTES: TRAINING PRINCIPLES, erstellt von Ellie Young am 02/06/2013.
- Erstellt von
- Ellie Young · Jun 2013
- Aktualisiert
- 1 Okt 2016
- Aufrufe
- 266
- Tags
- Bewertung