Quiz
Cortisol Quiz
Fragen in diesem Quiz (5)
1How does high levels of cortisol make us feel?
- AAnxious
- BAngry
- CAgitated
- DAll of the above
2Cortisol gives us a calm warm feeling.
- ARichtig
- BFalsch
3What are some of the physical sensations of cortisol?
- Abeating heart
- Bsweaty palms
- Ctension in muscles
- Dwobbly knees
- Eunsettled stomach
- Freduced language abilities
- Gincontinence
4How can we reduce our levels of cortisol?
- AHold our breath.
- BWorry about the past and the future.
- CBreathe deeply
- DUse negative self talk such as 'I'm such an idiot'.
5What is the name of the state our body goes into when our cortisol is high?
- ASleep
- BFight/Flight/Freeze response
- CGrumpy
- DMeditation
Informationen
- Beschreibung
- Improve emotional intelligence by understanding your stress response.
- Autor
- Gelöschter Nutzer
- Sprache
- English
- Aufrufe
- 54
- Verlauf
- Erstellt am 17 Aug 2016 · aktualisiert am 2 Jan 2017
- Schlagwörter