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23627497
EJEMPLO DE COMIDA
Description
Flowchart on EJEMPLO DE COMIDA, created by Karla Garcia on 12/06/2020.
Flowchart by
Karla Garcia
, updated more than 1 year ago
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Created by
Karla Garcia
almost 4 years ago
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Resource summary
Flowchart nodes
EJEMPLO DE COMIDA PRE ENTRENO
LAPSO DE EJERCICIO
COMIDA
3 A 4 HORAS CHO RECOMENDADO 1 GR POR KG DE PESO
2 Papas medianas horneadas con queso ricota (15 gr)
1 A 2 HORAS CHO RECOMENDADO DE 10 A 20 GR MAX 100
1 taza de leche descremada con 8 fresas (24 gr)
MENOS DE 1 HORA CHO RECOMENDADO DE 10 GR POR KG
1 manzana mediana (12 gr)
MENOS DE 15 MINUTOS CHO RECOMENDADO DE 10 A 20 GR
1 vaso de agua fresca de sandía (12 gr)
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