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CONCEPT MAP STRESS
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STRESS
Stress is a feeling of physical or emotional tension
CAUSED BY
EXTERNAL AGENTS
Work overload
Sedentary lifestyle
Eating disorder
That generate disorder
PHYSICAL
PSYCHOLOGICAL
Mental confusion
Memory problems
Deconcentration
Insomnia
Migraines and body aches
Diarrhea or constipation
THESE DISORDERS AFFECT
Quality of life
Mental performance
SOLUTIONS
Constant Exercise
Listen to music
To meditate
Rest
EMOTIONAL
Depression
Irritability
Anxiety
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- Flowchart on CONCEPT MAP STRESS, created by Carolina Ramírez Velásquez on 12/09/2021.
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- Carolina Ramírez Velásquez
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