Pack 1

PACK 1

8 minutes (4 cycles) alternating the next 4 exercises (20” working, 10” resting) (20” Squats - Lateral Shuffle with floor touch, 10” rest, 20” Crunch, 10” rest, 20” Butt Kicks, 10” rest, 20” Crunch - Reverse crunch, 10” rest …).

1- Lateral shuffle with floor touch https://www.youtube.com/watch?v=ztSMbi9BM-w

2- Crunch https://www.youtube.com/watch?v=Xyd_fa5zoEU

3- Butt Kicks https://www.youtube.com/watch?v=-dtvAxibgYQ

4- Crunch - Reverse crunch https://www.youtube.com/watch?v=YDvaOlhaA1U

At the end of the 4 cycles, have 1 minute of REST and go to Pack2 exercises