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Proposta de Treino individual - Resistência
Module 18

Proposta de Treino individual - Resistência

Module 1 · Text Introduction
Module 2 · Text Pack 1
Module 3 · Media Pack 1 - 1: Lateral shuffle with floor touch
Module 4 · Media Pack 1 - 2: Crunch
Module 5 · Media Pack 1 - 3: Butt Kicks
Module 6 · Media Pack 1 - 4: Reverse Crunch
Module 7 · Text Pack 2
Module 8 · Media Pack 2 - 1: Mountain Climbers
Module 9 · Media Pack 2 - 2: Side Plank
Module 10 · Media Pack 2 - 3: High skipping
Module 11 · Media Pack 2 - 4: Side Plank
Module 12 · Text Pack 3
Module 13 · Media Pack 3 - 1: Broad Jumps
Module 14 · Media Pack 3 - 2: How to do Plank Jacks (easier)
Module 15 · Media Pack 3 - 2: Plank Jacks
Module 16 · Media Pack 3 - 3: Jumping Jacks
Module 17 · Media Pack 3 - 4: Burpees
Module 18 · Text THANK YOU You are here

Close the course

Module 18 of 18 · Text

THANK YOU

António Bravo

THANK YOU

PreviousPack 3 - 4: Burpees

Proposta de Treino individual - Resistência

Module 1 · Text Introduction
Module 2 · Text Pack 1
Module 3 · Media Pack 1 - 1: Lateral shuffle with floor touch
Module 4 · Media Pack 1 - 2: Crunch
Module 5 · Media Pack 1 - 3: Butt Kicks
Module 6 · Media Pack 1 - 4: Reverse Crunch
Module 7 · Text Pack 2
Module 8 · Media Pack 2 - 1: Mountain Climbers
Module 9 · Media Pack 2 - 2: Side Plank
Module 10 · Media Pack 2 - 3: High skipping
Module 11 · Media Pack 2 - 4: Side Plank
Module 12 · Text Pack 3
Module 13 · Media Pack 3 - 1: Broad Jumps
Module 14 · Media Pack 3 - 2: How to do Plank Jacks (easier)
Module 15 · Media Pack 3 - 2: Plank Jacks
Module 16 · Media Pack 3 - 3: Jumping Jacks
Module 17 · Media Pack 3 - 4: Burpees
Module 18 · Text THANK YOU You are here

Close the course

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