Quiz
Components of Fitness
Questions in this quiz (13)
1What is fitness?
- AThe ability to adapt to the environments demands
- BThe complete state of physical, mental and social well-being not merely the absence of infirmity and disease.
2What is the definition of Body composition?
- AThe percentage of body weight which is fat, muscle and bone.
- BThe percentage of calories lost after an exercise.
3The definition of cardiovascular fitness
- AThe ability the train for a long period of time without getting tired.
- BThe ability to breath.
4The definition of flexibility.
- AThe range of movement at the hips.
- BThe range of movement around a joint.
5What is muscular endurance?
- AThe ability to use voluntary muscles repeatedly without tiring
- BTo be able to use cardiac muscle without getting tired.
6What is muscular strength?
- AThe amount of force a muscle can exert against a resistance
- BThe amount of weights the body can lift.
7definition of Agility
- AThe ability to move fast.
- BThe ability to change the position of the body quickly and control the movement
8The definition of Balance is the ability to maintain the body’s centre of mass above the base of support
- ATrue
- BFalse
9The definition of co-ordination is the ability to move one part of your body.
- ATrue
- BFalse
10Is power strength x speed
- ATrue
- BFalse
11Is reaction time the ability to move your involuntary muscle without thinking about it.
- ATrue
- BFalse
12The definition of speed is the ability to put body parts into motion quickly
- ATrue
- BFalse
13What components of fitness would a goalkeeper need? pick 3.
- AAgility
- BPower
- CMuscular endurance
- DReaction time
- ECardiovascular endurance
- FFlexibility
Information
- Description
- A quiz on components of fitness
- Author
- Ben burke-S
- Language
- English
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- 191
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