Flashcards
Overview of Nutrition and Planning a Healthy Diet
Cards in this deck (9)
- 1Topic 1.1 Overview of NutritionTopic
- 2Food Choices Influencing Factors (PPE PPA)Physiological: Hunger/Satiety - Need to eat
Psychological: Appetite -Desire and Habit
Emotions - Positive/Negative, Stress, Anxiety, Depression
Preference: #1 influence - Learnt early, based on exposure and frequency
Personality - Reaction to external/internal cues about body weight.
Aversion - learnt behaviour - 3Food Choices Influencing Factors P.II (HEAMP)Health - Allergies/sensitivities, status
Emotions - Positive/Negative, Stress, Anxiety, Depression
Personality - Reaction to external/internal cues about body weight.
Media - 4External Influences In regards to a social or cultural context1. Culture/ethnicity
2. Social norms
3. Accepted behavior
4. Peer pressure
5. Religion
6. Cooking methods
7. Food restrictions - 5Food and Human are composed of six chemical materials. (CVP WMF)1. Carbohydrates
2. Vitamins
3. Protein
4. Water
5. Minerals
6. Fats - 6—
- 7What nutrients are organic? What do organic nutrients contain?Carbohydrates, Lipids (Fats), Protein, Vitamins
Organic nutrients contain carbon. - 8The human bodies compositionMale - 60% water, 13-21% Fats and 19-27% of carbohydrates, protein, vitamins, and minerals
Female - 60% Water, 23-36% of Fats and 4-17% of carbohydrates, protein, vitamins, and minerals - 9—
Information
- Description
- Food, what we need, why we need it, how good food choices can improve all aspects of our health.
- Created by
- Rachael Brummell
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