Flashcards
Positive Psychotherapy
Cards in this deck (16)
- 1Problem - 'DEPRESSION'Effective Psychotherapy Treatments -
1. "Social skills training" - change depression- eliciting behavior.
2. "Cognitive therapy" - alter counterproductive thinking.
3. "Hope training" - change goal-directed thinking.
4. "Interpersonal/marital training" - alter depression-maintaining styles of interacting. - 2Problem - 'BIPOLAR DEPRESSION'Effective Psychotherapy Treatments -
1. "Medication + CBT" - refuting elated or depressive thinking.
2. "Family intervention" - lower stress & to enhance problem solving and communication. - 3Problem - 'SOCIAL PHOBIAS'Effective Psychotherapy Treatments -
1. "CBT" - challenges threat orientations.
2. Practice in - "pairing social avoidance behaviors with coping skills & relaxation." - 4Problem- 'SIMPLE PHOBIAS'Effective Psychotherapy Treatments -
STEP-BY-STEP
"Intensive exposure to fear-inducing stimuli"
(paired with) ↓
"coping skills and relaxation (behavior therapy)" - 5Problem- 'PANIC / AGORAPHOBIA'Effective Psychotherapy Treatments -
1. "CBT with slowly increasing exposure to to anxiety-eliciting stimuli."
2. "Family support"
3. "Coping skills/ Relaxation technique"
4. "Disputation to threat- inducing thought patterns" - 6Problem- 'GENERALIZED ANXIETY DISORDERS'Effective Psychotherapy Treatments -
1. "CBT"
2. "Therapeutic support" - challenge threat- inducing thought patterns.
3. "Pairing anxiety- eliciting stimuli with skills/ relaxation training" - 7Problem- 'OBSESSIVE COMPULSIVE DISORDER'Effective Psychotherapy Treatments -
1. "Behavior therapy + graded exposure therapy to obsession- eliciting cues."
2. " Pairing compulsion with coping skills/relaxation (in context of family support)" - 8Problem - 'ANOREXIA'Effective Psychotherapy Treatments -
1. "Teaching 'less destructive approaches' to assert autonomy."
2. "Psychodynamic therapy" -
i) to understand early relationship with caregivers.
ii) insight into present relationship problems. - 9Problem - 'BULIMIA'Effective Psychotherapy Treatments -
1. "CBT"
i) to teach self-monitoring and problem solving.
ii) understanding the precursors of binge-purge cycle.
iii) disputing the thinking that guides binging- purging. - 10Problem- 'POST- TRAUMATIC STRESS DISORDER'Effective Psychotherapy Treatments -
Pairing ↓
coping skills/relaxation
+
graded exposure to stimuli that evoke traumatic memories. (behavior therapy) - 11Problem- 'RELATIONSHIP DIFFICULTIES'Effective Psychotherapy Treatments -
1. "Marital behavior therapy"
2. "Skill training" in 'problem solving and communication'
3. "Couple therapy" - 12Problem- 'ALCOHOL ADDICTION'Effective Psychotherapy Treatments -
1. "Multimodal interventions (family involvement)
2. Teaching "self-control"
3. "Stress- management training"
4. "Social skills training" - 13Problem - 'INSOMNIA'Effective Psychotherapy Treatments -
1. "Sleep training" + graded withdrawal of any medication.
2. "Relaxation training"
3. "Disputing of thought patterns that perpetuate insomnia" - 14Problem - 'SMOKING CESSATION'Effective Psychotherapy Treatments -
1. "CBT"
i) psychoeducation is given
ii) teaching of schedule smoking
iii) gradual withdrawal
iv) relapse prevention - 15Problem - Heart DiseaseEffective Psychotherapy Treatments -
1. "CBT"
2. "Psychoeducation"
3. "Dietary Counseling + physical exercise program"
4. "Coping/ relaxation training" - 16Problem - Chronic PainEffective Psychotherapy Treatments -
1. "CBT"
2. "Relaxation"
3. "Guided Imagery training"
4. "Positive reinforcement for more active lifestyle"
5. "Gradual reduction of pain medication"
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- Positive Psychology Flashcards on Positive Psychotherapy, created by Siraat Razavi on 06/03/2018.
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- Siraat Razavi
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